Can you breast enlarge every day?
In general, exercise can make the chest muscles exercise, but running is not very effective for breast enhancement, and incorrect running style may also cause the chest to become smaller or sagging, so if you want breast enhancement, choose other sports methods. it is good.
Running does not have much to do with breast enhancement. Even if the running posture is not right or the underwear is not matched, the chest will sag. When practicing, pay attention to consciously exercise the chest muscles and promote development, such as practicing aerobics, running, doing push-ups, doing chest-lifting and other sports. Exercise can promote the development of chest muscles. At the same time, physical exercise can promote the normal development of the chest. Breast enhancement experts said that although aerobic exercise is helpful for breast enhancement, running is also a kind of aerobic exercise, but running During the process, your chest will sway up and down, left and right, this is actually no good for the development of the chest.
However, there is no direct scientific research to prove that running will cause women's chest to become smaller. On the contrary, running has a very good preventive effect on female breast disease. Of course, due to the fat burning caused by running, there will be some female friends with chest getting smaller. Therefore, the breast enhancement diet and the supporting breast enhancement exercise are essential for the weight loss process.
What sports breast enhancement effect is good
Swimming
Female friends may not know, swimming this sport not only can consume the body's calories, to achieve the purpose of weight loss. It can also play a role in the maintenance of women's breasts. This is because, during the swimming process, the water will The chest of the human body produces pressure. This pressure not only makes people's respiratory muscles effectively exercise, but also makes the female pectoral muscles develop. The pectoralis major muscle is the base of the breast. The foundation is firm and strong, and the tall buildings can be built. The toughness and elasticity of the female breasts will be enhanced to varying degrees. Regular swimming, the majority of women will be more slim. The chest will become more plump and beautiful as the exercise continues.
2. Breathing breast
Sitting cross-legged, the bottoms of the feet are close together; the knees are as far as possible, the upper body is stretched as far as possible, and the arms are stretched as far as possible; the nose is inhaled, the shoulders are not lifted, the thorax is fully extended, and the upper body is tilted forward, and the abdomen is pressed down as much as possible. The upper body is tilted to the maximum, holding your breath; when you can't hold your breath, raise your upper body with your mouth exhaling, don't force your arms. Get up and breathe 5 times and adjust it a little, repeat this action 5~10 times. Breath The upper abdomen can be stretched during the process, but the lower abdomen must be tightened. The breathing rhythm is moderate, not too fast or too slow. The experiment confirmed that after performing this breathing exercise for 3 months, the average chest of the practitioner increased and the waist became thinner.
3. Push-ups
Without wearing a bra, wear a sports top that can support the strength of the chest. Knees are placed close to the ground, feet are lifted back, leaning forward, with both hands on the ground and shoulder width. Keep your back straight and tighten Buttocks, slowly bend your arms to the chest to touch the ground, then slowly push the body up with the strength of your elbows, return to the original position. In order to maintain the tension of the chest muscles, the elbows are not completely straightened when the body moves to the highest point. Joint, repeat the above action 10 times. Pay attention to the tightening of the abdomen, feel the chest is hard, and the waist should not stick to the ground.
4. Massage
Female hormones and nutrients related to chest development are transmitted to the body through the blood. If the blood circulation is poor, the hormones and nutrients important for chest development cannot be delivered, and the special intake of nutrients is useless. The blood circulation of the chest is smooth, the simplest breast massage massage is very effective. After getting up every morning or after bathing in the evening, the massage is best. Put your hands under your arm and make a round massage along the breast. Hands from the breast Next, pull up and down to the left and right, until the position of the clavicle. Place your hand on the top of the areola and massage it upwards. It can stimulate the chest tissue and make the breast grow up. The massage process is combined with the nationally recognized ingredients containing Pueraria. Breast enhancement products, because Pueraria lobata is an effective healthy breast enhancement plant recognized by breast experts, so that your chest absorbs more nutrients, and the dream of achieving big breasts is just around the corner.
The most effective breast enhancement method
Conditioning menstruation
Women with irregular menstruation will loosen their chest. Therefore, women with irregular menstruation must adjust their body. Usually, they should be able to maintain a normal routine. They should not stay up late. At the same time, the diet should be healthy, away from tobacco and alcohol. In addition, you can eat more. 2. Regulate the body's food, such as red dates, medlar, angelica, gelatin, etc.
Choose the right bra
Appropriate underwear is the first step in breast enhancement. During breast enhancement, choose underwear with adjustment effect. The strap is wider than the average underwear. It is best to have three or four buckles. This can reduce the flesh of the chest. The chance behind. When you wear underwear, pull the chest and underarm meat into the bra.
exercise more
In particular, the chest expansion exercise is conducive to the exercise of the bust muscles, so the effect of the bust becomes quite obvious. In addition to the chest movement, it is also good to exercise the chest muscles, such as swimming or push-ups.
diet
The sagging of the chest is most likely due to the lack of breast meat, so eating more foods rich in meat and collagen is very useful for chest straightening. But also pay attention to the combination of nutrients, nutritional balance is very important .
Massage
In addition to exercise and diet, it is also essential to use the breast enhancement oil to massage the bust. If the chest is fully massaged, it will not only help to accelerate blood circulation, but also the plant ingredients in the breast enhancement oil can make the breast firm and increase. The development is also very useful.
