What kind of fruit is good for people who lose weight? It is said to be a banana?

Can you detoxify if you eat bananas?

Banana has a certain effect on detoxification. Banana can laxative, clearing away heat and detoxification. It also plays a certain role in excreting toxins in the process of helping defecation. Therefore, some bananas can be eaten frequently in life.

Banana is a good laxative fruit. Banana is cold, sweet, and hot. It is suitable for eating. It can laxative, clearing away heat and detoxification, blood circulation, lowering blood pressure and whole intestine, which can increase skin luster and replenish energy. It is rich in human body. Banana is rich in potassium, can prevent high blood pressure and heart disease, and has the effect of cooling. When you have a cold, you can eat bananas to relieve fever.

Banana can promote gastrointestinal motility, so that the body's toxins can be excreted and excreted. Keeping one or two bananas a day can make your waist and stomach shrink quickly. At the same time, the heat of bananas is very low, only 100 grams of bananas. It contains 87 kilocalories of calories, half the calories of a white rice meal, so banana is a fruit that both detoxifies and loses weight.

What fruit to eat and detoxification can lose weight


Papaya is a very good breast enhancement fruit, which can play a very good breast enhancement effect. It is better to use fresh papaya stew or to add honey to stew. The papaya contains a lot of papaya enzyme. This is a kind of The substance that breaks down fat can promote the decomposition of fat in the human body, and the heat of papaya is very low. The heat of 100 grams of papaya is only 27 kcal, so papaya is a good fruit for detoxification and weight loss.


Apple is the fruit we are most familiar with. Apple contains a lot of pectin, which is a substance that can promote gastrointestinal motility and accelerate the excretion of toxins in the body. Therefore, apple has a very good detoxification effect, and pectin can also reduce the human body. The absorption of calories, while apples contain a lot of potassium, this substance can prevent edema in the legs, often eat more apples can also make the facial skin rosy and shiny, apples are not high in calories, containing 56 per 100 grams of apples The calories of the kilocalories.


Tomatoes contain very low calories. They contain only 15 kilocalories per 100 grams of tomatoes. Tomatoes contain a lot of plant fiber such as pectin, which can produce a strong sense of satiety, promote metabolism, and effectively eliminate constipation. , has a very good weight loss effect, in addition, tomatoes can also supplement the vitamins and minerals necessary for the body. So tomato is a good fruit for weight loss and detoxification.


Kiwifruit is rich in dietary fiber, which can promote intestinal peristalsis, make bowel movements smooth, and also contains a lot of protein decomposing enzymes, so it is suitable for meat.


It is very important to take in the water during weight loss. For those who don't like to drink boiled water, you can add lemon slices in the water, but it is not suitable to add sugar.

Who can't eat bananas?

Patients with peptic ulcer

Patients with peptic ulcer have more gastric acid secretion, and the gastrointestinal contraction ability is relatively poor. If you eat bananas, it is easy to aggravate the gastrointestinal disease, so you can't eat bananas.

Edema patients

Bananas are rich in potassium. If you have kidney inflammation, edema, and heart failure, bananas can cause elevated potassium levels in the blood to increase edema, increase the burden on the heart and kidneys, and worsen the condition.

Diarrhea patients

Patients with diarrhea can't eat bananas. Bananas have the effect of moistening the intestines. The intestinal tract of patients with diarrhea is already very fragile. If you eat bananas, it will aggravate diarrhea, which is not conducive to rehabilitation. Plus bananas are cold, stomach pain, diarrhea, People with too much stomach acid are also advised not to eat.

Arthritis or muscle pain patients

Banana can slow down the local blood circulation, and keep metabolites in the body. Coupled with the high sugar content of bananas, eating bananas will consume more B vitamins in the body, which will aggravate joint pain and muscle pain. .

Diabetic person

Bananas contain very high sugar. Nearly 20g of sugar is contained in 100g bananas. People who eat bananas for a long time will slow down the blood circulation and cause metabolites to accumulate. This will aggravate the condition. Its sugar content is the upper part of the fruit. And, if it is not sugar content, it is said that his glycemic index can not be eaten by any diabetic patients, because the banana's glycemic index is between 47 and 59, higher than any fruit. It is also a very soluble fruit, and it is also one of the fruits that are not suitable for diabetics.

Fasting man

The cellulose contained in banana can promote the gastrointestinal motility. On the fasting, there is no food in the stomach and intestines. Eating bananas on an empty stomach will speed up the gastrointestinal movement, speed up blood circulation and increase the burden on the heart. Therefore, long-term fasting eats bananas. Not conducive to the health of the body.