Can salt lose weight?
Eating salt can lose weight is a misunderstanding, eating salt and eating more will make people dehydrated. Before Jiang Shuying Xuejiang Dujiang dinner only eat salt, Dujiang in order not to hang their old classmates, quickly commented that eating salt can not lose weight, will let you Dehydration.
In order not to let the old students get stuck, Dujiang quickly commented on the microblog of Jiang Shuying: 'It is only one of the steps before dehydration to eat salt, not to learn. It is already thin enough.'
It turns out that we are all wrong. Dujiang eats salt not to lose weight, but to increase muscle. Eating salt can't lose weight, but eating more salt can cause people to swell. This is because salt pushes fat and muscle moisture into the body surface. Dujiang then drains the water through running and steaming, and the muscles will be better.
If you don't eat and only eat salt, not only will it not be thin, but it will make you puffy. Even if you drain the water, only the water will be lost, and the fat will not decrease. Unless you can eat salt like Dujiang. Dehydration helps to increase muscles, of course, it is necessary to cooperate with many muscle-building exercises. Otherwise, it will not help your body. Instead, you will eat too much salt and have some injuries.
Can you eat salt during weight loss?
How to lose weight fastest without taking medicine? You can eat salt during weight loss, but you need less salt.
China's ancient longevity regimen advocates light taste, and light taste is really good for human health. Scientists point out that too much salt is prone to hypertension. Obesity is also related to salt. When salt intake is too much, it is physiologically Drink plenty of water. When drinking too much water, the function of spleen and stomach is weakened, causing edema obesity. Therefore, it is necessary to eat light food and reduce salt intake. Generally, 5 grams per day is appropriate.
Scientifically arrange three meals a day and lose weight, anti-fat under normal physiological conditions, the average person is accustomed to three meals a day. The maximum consumption of the human body is in the morning of the day, because the stomach has been digested overnight, if not eaten, then The consumption and energy of the whole morning activities are completely dependent on the previous day's dinner, which is far from satisfying the nutritional needs. Because the body can not store a lot of substances, even at noon, even low blood sugar, such as dizziness, hunger and so on.
Chinese food is often more than hunger, and the sum of the two meals actually makes the calories excess. The excess calories are stored in the body in the form of fat, which makes the body fat. Many obese people often do not eat breakfast in order to lose weight, especially young lesbians. Long-term prone to acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction and other acute attacks, can cause life-threatening in severe cases.
As the saying goes: 'Breakfast to eat, eggs, milk, soy milk is not less. 'General breakfast heat distribution to account for 20 to 30% of the total daily calorie.
At lunch, eggs, meat, beans, vegetables, etc. should be well matched. Scientific and reasonable matching can provide enough heat for people to ensure normal work and study. Lunch heat distribution accounts for 35~40% of the total daily calorie. should.
In today's society, people tend to focus on dinner. At night, family reunion, dinner, a large amount of high-fat and high-protein foods eaten, much more than the sum of the two meals. Under normal physiological conditions, the human body Physiological function, change and change have a certain regularity, the basic metabolism is higher than the morning in the afternoon, the excitability of the nerve is slightly higher than the daytime, the excitement of the nerve can make the pancreas secrete vigorously, the content of various digestive enzymes is increased, and the ability to digest and absorb food is strengthened. .
Eat a lot of greasy food at dinner, causing a sudden increase in blood lipids. As you fall asleep, energy consumption is significantly reduced. Excess calories are synthesized in the body by the action of insulin. It is deposited in the body, which not only makes the body obese, but also easily causes arteries. Hardening, fatty liver, coronary heart disease, so it is recommended to eat less dinner. It is reasonable to ask for 30 to 35% of the total calories in the whole day.
