Lemon not only has the effect of whitening, but also helps slimming and slimming. Lemon diet is common in lemon juice and lemonade. The following lemon diets can help you to lose weight quickly in a short time. Try it! In addition to losing weight, lemon There is also a whitening effect, the top ten whitening fruit list to understand?
Lemon vinegar
Lemon vinegar condenses the slimming essence of lemon and vinegar. You can drink a small cup after a meal. It is generally not recommended to drink on an empty stomach. Because it will hurt the stomach, it is best to add some water to dilute it before drinking. Lemon vinegar not only has weight loss. The effect can also be used to improve beauty.
Freshly squeezed lemon juice
Put the lemon into the juicer and squeeze the lemon. The lemon juice is not only rich in weight loss, but also rich in vitamins. It can be used for laxative or whitening.
Get up a cup of lemonade in the morning
Drinking a cup of diluted lemonade when you wake up in the morning can play a very good role in promoting bowel movements, helping to solve constipation distress, long-term persistence can also lose weight and whiten skin.
Three cups of lemonade a day
Drink at least three cups of lemonade a day, and do not need special dieting, but lemonade must be enough to achieve weight loss.
Correct method of lemonade
1, fresh lemonade juice:
Fresh lemon has a rich water content. It can be filled with juice by hand or utensils, mixed with mineral water and added with appropriate amount of sugar. In addition to the weight loss effect of lemonade, its rich vitamins have a strong antioxidant effect on whitening and Anti-aging is also very effective.
2, fresh lemon slices:
Soak in warm or cold water, fresh lemon peel has the effect of losing weight, detoxification, and removing fire.
3, dried lemon slices:
The dried lemon slices bought by the supermarket are brewed with hot water. The taste of the dried lemon slices with hot water is more fragrant, and it also has a strong weight-loss effect. And this method is convenient to carry, suitable for drinking before and after dinner.
Precautions:
About 60% of people said that lemon peel must go, because the oil in the lemon peel will cause dark spots, so remember to peel the juice or soak the water. Lemon is sensitive, lemon honey water is especially suitable for long-term People who work in the office or at home can drink at night, and if they are outdoors, they will be spared. In addition, do not make lemon mask during the day.
About 40% of people said that they can not peel, directly slice and then soak honey, can be placed directly, or can be marinated with honey for about a week or so, by a layer of lemon and a layer of honey.
Therefore, in order to be on the safe side, it is best to peel the lemon with warm water, between 70 and 80, after soaking, you can put cold and ice.
Introduction to lemonade weight loss principle
Lemonade has a greasy effect, which can purify the body, remove excess fat, eliminate waste and toxins from various organs in the body, and purify the blood, improve blood quality and promote metabolism. At the same time, it can clean and repair the digestion and absorption system. , enhance the body's ability to digest. Usually lemonade helps the body to complete self-purification for 5-7 days.
Lemon is easy to preserve, and is rich in vitamin C, which can prevent gum bleeding, and can reduce the incidence of freckles and dark spots. It has a certain whitening effect. Lemon peel is rich in calcium and has good health benefits. , lemon and skin juice juice weight loss health effect is better.
