I believe that many girls have troubles with small stomachs. Sitting down, the fat on the stomach is more obvious. If you want to lose weight, you must exercise. How to quickly reduce the small belly? Do the following three points. Very simple and practical.
1, after getting up - walking
Laiding bed is a common behavior of night-time people. It is too late to sleep at night and can't get up in the morning. If you want to reduce your stomach, you can try to get up early for 10 minutes and let yourself have enough time to walk to the bus stop. It is best to take a quick walk. Way, you may not have breakfast or just had breakfast, so you need to control the speed, when you obviously feel the heart rate is faster. On the bus, when sitting, pay attention to straight back, if it is standing In the case of abdomen and tightening the buttocks, it can help tighten the muscles of the abdomen and hips.
2, after lunch - stand for a while
Office workers usually solve lunch in the office. After eating, people are used to sitting down and giving themselves time to entertain. In fact, it is best to stand for 20 to 30 minutes after a meal. It is not advisable to sit up immediately, otherwise the heat will accumulate in the abdomen, no If you want to watch the mobile phone, you can stand next to the location, you can play the mobile phone, you can twist your body when standing, it is also helpful to promote the digestion of lunch in the body. Of course, if you leave the office It is better to walk naturally.
3, before going to bed - doing stretching
Because I am busy studying and working during the day, I go home to finish dinner at night, and there is not much time left for my own control, which leads to less exercise for reducing the stomach. Although I don’t have time to go out for running, I can use my time at home to take a break. Stretching action can also achieve the purpose of reducing the stomach. Lay the body flat on the bed, straighten the legs up, if you can't keep hanging, you can use the wall support, stand up for a few minutes, then do the exercise to lift and lower, pay attention to the double The legs stay straight and can effectively exercise the muscles of the abdomen.
Is it easy to quickly lose the small belly? If you want to lose your stomach and lose the fat on your stomach, you can help you with the above three points. In addition, you need to pay attention to your usual eating habits. Eat fruits and vegetables, eat junk food.
