Is weight loss harmful to the body?
Massage to lose weight does not hurt the body, and the benefits are many.
Massage some acupuncture points that have the effect of losing weight, can stimulate the body's automatic regulation function, without the side effects of diet pills, is a safe and non-toxic weight loss method, and some acupuncture points have health and health effects, but also prolong life, such as Zusanli.
Weight loss methods in beauty salons: acupuncture weight loss, acupuncture weight loss, massage weight loss, liposuction weight loss. The first three are to control your diet, the beginning is to use, but finished, the diet will resume immediately. So it is not recommended You go! I suggest you use healthy weight loss, healthy weight loss is not difficult, just a word, exercise + diet, pay attention to the following two points can achieve weight loss! Colleagues choose a healthy and effective weight loss products to help lose weight will make you get twice the result with half the effort !
How much does it cost to lose weight?
The cost of massaging massage varies from place to place, from two to three hundred, and more than a thousand.
Massage is to use the whole palm to massage, not to hold it hard, but to use the strength of strength, back and forth massage. Especially the hard part of the muscle is more effective. Grab the finger with a half finger, use the second joint of the finger The gripping massage until now. After pulling the skin, the finger is moving with the feeling of pressing it. It is divided into small parts and slowly moved. Suitable for loose or fat parts. Twist the massage using both hands, using both hands The power to massage. With the main force of the thumb, the other fingers are auxiliary, the left and right, the opposite direction to reverse. More suitable for muscles and thick fat parts, can be divided into small parts of careful massage.
When standing, talking, sitting, lying down, doing levator ani, contracting anal kicking, if combined with other hip aerobics effect will be better. This can reduce fat accumulation, but also reduce the occurrence of hemorrhoids.
What should you pay attention to when you lose weight?
1. Prepare for a full massage. For example, trim your nails, wash your hands, remove the ring, etc.
2, massage is best carried out directly on the skin, such as open air and too cold, can also be carried through the clothes, while keeping warm.
3, massage 2 hours after a meal, the best effect, excessive hunger or overeating is not suitable for self-massage.
4, to concentrate, the force should be even, the temple, the leg can be a little more force; the abdomen, the waist should be appropriate to avoid damage to the internal organs.
5, women during menstruation, pregnancy, 1 month after delivery, do not massage, especially waist and abdomen massage is absolutely prohibited.
6, suffering from internal organs diseases, malignant tumors, infectious, purulent diseases, such as burns, burns, skin diseases, etc., varicose veins or thrombophlebitis, tuberculous arthritis and other diseases of obesity should not use massage to lose weight. If there is a bone-like person, the hyperplasia can also be massaged.
7, self-massage is heavy, can be done every day when getting up and sleeping. When you start to lose weight, you will have aching body, but as long as you stick to it, the soreness will disappear.
8, if there are symptoms such as palpitation, nausea and bruising, stop the massage immediately, rest for a few days, after reducing the intensity, correct the massage technique and then continue.
