There is no way to expose the arm, the arm is exposed, the fat on the arm is clear, the skin is loose, how should the arm be reduced? Don't worry, let me tell you how to thin the arm, as long as you follow the practice, you can help Get rid of the fat of your arm.
1, two-arm stretching
First relax your body, stand upright and stand your hands naturally, perpendicular to the sides of your body; then lift your hands up and palms, to the chest, hook your fingers; then use your arm to move your arms in the opposite direction Until your maximum limit, then keep the action for 30 seconds; finally, return the arm to the starting position. This action allows the arm to stretch and become slimmer.
2, two arm pinch
First, the body stands straight, arms straight forward, lifted to the position of the chest; then the palms of the two hands are opposite, the fingers are crossed, so that the two arms are forcefully pinched, and after maintaining this position for 15 seconds, slowly return to the original position; To the starting position, you can practice repeatedly until your arms are sore. This action can make your arm muscles firm.
3, bending side pressure
The upper body is straight, and the legs are widened left and right, the distance is slightly wider than the shoulder; then the left hand is akimbo, and the right hand is attached upwards. Use the strength of the waist to press the upper body to the left side, and when the side is pressed to the limit, slowly return the body to its original shape; then exchange the arms. Action, press the body to the right. This action is very simple, it can make your body more beautiful curve.
4, raise your arm
Prepare two water bottles, first stand up in the same position; then raise the arms of the hand holding the water bottle over the top of the head, stretch the right hand upwards, then stretch the left hand upwards, then slowly withdraw the right hand, practice with both hands alternately The above action until the arm feels sore. This will accelerate the burning of your arm fat to achieve a thin arm effect.
5, forearm circle
First stretch the arm forward to the chest, the elbow is 90°, the arm is at right angles to the shoulder; then with the strength of the arm, circle the forearm for a while, then circle in the opposite direction; then slowly move the arm toward Straight forward, practice the above actions repeatedly until the arm feels sore.
How to reduce the thickness of the arm? The above is the way Xiaobian wants to tell you how to thin the arm. If you also have the trouble of thick arms, you may wish to practice these exercises before going to bed, and stick to it will be effective.
