Weight loss small recipes - corn must be boiled?
Do you have to drink water to lose weight?
Corn must be used as a traditional Chinese medicine. It is used to boil water and has a good weight loss effect.
Boiled corn mustard water is made from corn mustard, 90% of which is water. Drinking will reduce the diet of dieters, and it also has the effect of diuretic swelling, for people with edema-type obesity. It can increase the effect of urination, help them reduce excess water in the body, and achieve weight loss in a short period of time.
Corn must be boiled water can really play a very good weight loss effect, is a very good Chinese herbal medicine, corn must be boiled water has a very good diuretic swelling effect, can promote the body's body excretion, often drink Some corn must be boiled water can play a very good role in eliminating edema-type obesity, and corn must be boiled water can effectively reduce the body's cholesterol and blood lipids, and has a good role in promoting the body's metabolism. There is no side effect of boiled water in corn. Not only many obese people can drink it to lose weight. Many people with high blood pressure and high blood fat can drink blood to lower blood pressure and lower blood fat, and pregnant women can also drink some corn to be cooked. It can help pregnant women remove body moisture and protect the liver and gallbladder.
What are the benefits of corn boiled water?
1, three high
'Three high' patients drink corn water, which is good for lowering blood fat, lowering blood pressure, lowering blood sugar. The antihypertensive effect of corn boiled water is mainly due to the expansion of corn to the peripheral blood vessels. Patients with hypertension can take some corn whiskers on weekdays. water.
2, protect the heart
The flavonoids in corn must protect the heart effectively. Fresh corn is rich in cellulose, which can effectively lower the concentration of cholesterol in the blood, thus effectively preventing cardiovascular and cerebrovascular diseases.
3, choleretic effect
Corn must significantly increase bile secretion, which is beneficial to reduce organic matter in bile and reduce viscosity.
4, Lee water, swelling
The diuretic effect of corn must have a certain effect on edema. It can also prevent symptoms such as habitual abortion and lactation.
5, treatment of eczema
In the summer, eczema is a very common type of skin disease. If it is not handled, it is prone to cross infection. Corn must have the effect of clearing away heat and detoxification. You can take corn water as an auxiliary treatment.
Eight secret recipes to help slim down
The staple food does not pay attention to the thickness
If the coarse grain and the fine white rice are not matched correctly, the weight loss will also occur. In the weight loss, the coarse grain should occupy at least half of the grain, the green vegetable should eat a pound every day, and the intake of eggs and other proteins should be guaranteed. The fat content of the fish and shrimp and beef Very good, can be used as a meat preference during weight loss.
Eat about 200g of fruit a day. Yogurt and nuts can also be distributed as a healthy snack between meals (the nuts also contain a lot of fat, so it is enough to eat 5 per day, yogurt is best to choose the original Yogurt)
Choice of cooking style
It is best to choose some steaming or boiling methods, which can reduce the oil intake in cooking. Vegetables are very oily. If you choose to fry, you will get more oil. The daily intake of oil is best kept. 25g or so.
Beware of invisible fat
Fat is always spread all over the place you want, such as bread, biscuits, French fries, and egg yolk. So when you lose weight, these foods should be eaten less.
Even if you go out and rush, don't forget to eat breakfast. Eating breakfast can help you improve your metabolism all day long, and it's best to have staple foods, protein and vegetables. If you don't have time to do so, you can also give Make yourself a boiled egg and whole wheat bread with a glass of milk, then add some fruit.
Slowly eating is good for digestion, and it can control the total amount of food. This is because the appetite of people eating is controlled by the hypothalamic center, and it takes a certain amount of time for the information of the digestive tract to pass to the hypothalamus. It's too fast, the brain hasn't come yet and you have received the information that you are full. You have already eaten it. So it is generally recommended that you eat a meal for about half an hour.
Eat fruit or drink soup before meals
Drinking soup before meals can effectively reduce some appetite and control the calorie intake of food, but note that this soup is best to be light. If you can't replace it with warm water, if you drink greasy soup, it may be counterproductive. The role of.
Drink more water
Whether it is to maintain health or lose weight, it is always good to drink plenty of water. Warm boiled water has no calories. Drinking more helps metabolism of fat, but this drinking is also a trick. It is generally recommended that you have a small number of times. Drink water, don't wait until you are thirsty and want to drink water. Studies have shown that children drinking more water can also effectively reduce the risk of obesity.