Is weight loss candy really useful?
Weight loss candy may have certain auxiliary effects, but the most important thing to achieve weight loss is to control diet and exercise. Many weight loss candy in the market is more than the actual effect.
Candy diet, Hollywood actress diet is open. A survey shows that 86% of women who are dieting and losing weight feel that their diet has failed in the past year, and they can’t really say goodbye. So, they Begin to seek new ways to lose weight. At this time, the candy diet has entered everyone's sight. When people are fighting against food, the first thing they want to eat is the food that adults reward themselves when they are childhood. Therefore, people are A piece of chocolate or a candy always has an infinite desire. Their bright colors, cute and cute shapes make people irresistible. Not to mention the impact of candy on slimming, just looking at the appearance, it is enough to attract people.
The so-called weight loss candy diet is very simple to operate, there is no need to prepare such ingredients, there are no complicated cooking steps, and no periodic planning is needed. The only thing you have to do is to open the meal and eat some when you are hungry. After a period of time, the weight loss of the candy is reduced. The reason why the candy diet has a more obvious effect, the most fundamental reason is because the intake of calories in the human body has decreased sharply. The calorie is reduced, and the weight is naturally reduced.
What are the disadvantages of eating weight loss candy?
1, frequent toilets
If the diet pills contain Roche fresh, then during the medication, there will be abdominal pain, frequent toilets, and a layer of oil in the stool. This drug is an inhibitor of gastrointestinal lipolytic enzymes. The side effects are small, but the dosage needs to be controlled. It is recommended to take a 120 mg capsule during the meal or at the latest within one hour after the meal. If you do not eat, you do not need to take it. Take up to three times a day.
2, can't sleep at night
Some people may not be able to sleep at night during the course of taking diet pills. They are especially excited every night, can't sleep in bed, and eat less than before. This is likely to be a diet pill. It contains amphetamines, which are the initial symptoms of taking this medicine. With the development of physical resistance, there will be symptoms such as emotional instability, delusions, hallucinations, and sleep disorders.
3, vomiting, diarrhea
If you have symptoms of madness and vomiting during the course of taking diet pills, then the diet pills may contain laxatives such as senna. In medical medicine, 'diarrhea' is not a weight-loss drug, if it is not used correctly. The consequences are quite serious. Long-term use of senna, light may cause abdominal pain, nausea, vomiting, etc., severe cases may even induce gastrointestinal bleeding, female menstrual disorders.
4, dry tongue
When sibutramine is included in the diet pills, symptoms of dry mouth will occur during the administration. Its principle of action is to suppress the appetite by inhibiting the reabsorption of nerve conduction substances. The oral absorption effect is relatively good. Significant weight loss effects can be seen within 6 months. However, this drug may cause memory damage and other cerebrovascular problems.
Healthy weight loss method
1, drink water properly
Drinking water properly, rather than blindly drinking more water is more conducive to health and weight loss. Drinking water is good, according to scientific research, drinking 1.5 liters of water a day, burning more than 17,400 calories per year, equivalent to weight loss 4.5 kg or so! But you can't drink too much, because drinking too much water, the water that can't be metabolized, it is easy to gather in the body, and there is edema.
2, diverse sports
When you do the same exercise every day, the body will gradually adapt to your exercise intensity and pattern, and as the weight drops, the same amount of exercise will consume less calories. Then you enter the plateau. So the exercise during weight loss It is best to arrange 2-3 kinds, then alternate is the best.
3, the right amount of iron
To tell the truth, fat people are malnourished. Because fat people eat more, but less nutritious. For example, iron deficiency. If the body's iron is insufficient, the cells can not get enough oxygen, which reduces metabolism! In life, you can eat more iron supplements: such as cereals, soy products.
4, indispensable dairy products
According to saying China's Dietary Guidelines encourage people to eat a wide variety of dairy products per day, total about 300g of liquid milk. And very early scientists confirmed that calcium is one of the important elements to promote fat burning, so have to eat every day Dairy products, very important.
5, adequate sleep
For those who want to improve their metabolism, in addition to eating and moving, there is also a non-negligible link, that is, adequate sleep. Want to maintain the metabolism at an optimal level, 6-8 hours of sleep every day. Loss of sleep will cause metabolic slowdown, easy to gain weight~
6, adhere to strength exercises
Compared with aerobic exercise, the biggest advantage is the halo effect. During the 48 hours of your practice, your metabolism and fat burning will always be at a high level, which is very conducive to weight loss. Therefore, during weight loss, you must arrange A certain amount of strength exercises with aerobic exercise.
7, replace some of the fine grains with miscellaneous grains
We all know the finest carbohydrates: bread, rice, white noodles, etc., which can cause fluctuations in the body's insulin levels, which is not conducive to weight loss. But the fine grains also contain indispensable nutrients. So the best way is to use half of the refined food. Half of the fine grain.
