Weight loss cookies, weight loss?
Weight loss biscuits are mainly through the way to achieve weight loss, in general, weight loss biscuits have low calorie, easy to fill the characteristics of the abdomen, but long-term consumption of diet biscuits will still cause harm to the body. Some people say that substitute biscuits can lose weight, one is because most of the ingredients of substitute biscuits have high fiber, low heat, easy to fill the characteristics of the abdomen. Second, because the meal biscuits are easy to quantify, every packet of biscuits are clearly aware of how much energy they consume, for obese persons, can accurately control the intake of energy, so can play the role of weight loss, to achieve the goal of weight loss. In fact, for obese persons, even if they do not eat substitute biscuits, as long as the control of the intake of energy less than the energy consumed, can also reduce weight.
Conversely, even if you eat substitute biscuits, if you eat them indefinitely, you consume more energy than you consume, not only do not lose weight, but you will gain weight. Besides the so-called weight loss biscuits, the main body did not take pictures to see the content of biscuits, so not very good to say, but talk about the common market for coarse grain fiber biscuits bar, in fact, these biscuits have up to more than 30% fat and a lot of sugar, and most of the harmful health of trans fats and saturated fats,
A small bag of about 150 grams of biscuits fat up to 45 grams, almost accounted for two-thirds of the whole day of fat intake, and eat in no effort, and a small amount of wheat bran simply provided dietary fiber is really limited, and is wrapped in fat, can not play a health role at all.
The principle of weight loss cookies
Weight loss biscuits achieve weight loss by lowering calories, increasing satiety, and replacing meals. Weight loss biscuits are in line with the three principles of lipid reduction, low-rise sugar, rich nutrition, negative energy balance. The idea comes from the latest new technology achievements of modern nutrition engineering.
After the genetic nutrient composition brush selection. Extract the dozens of kinds of cellular nutrients needed by the human body and the enzymes and coenzyme needed to break down fat. High fibrin in weight loss cookie biscuits replaces the amount of nutrients in food, reduces the total intake of food, increases the feeling of satiety, reduces the body's calorie intake, can achieve the goal of weight control and safe weight loss.
Quinoa in weight loss biscuits is rich in dietary fiber and protein, and these proteins and fibers allow you to feel full, and dietary fibers, combined with fat and cholesterol, can cause your body to absorb lower fats and cholesterol.
Homemade Weight Loss Cookies
Practice I:
Material: Protein 120 grams, fine sugar 60 grams, low gluten flour 40 grams, almond powder 60 grams, sugar powder 150 grams, blue berries jam in moderation.
Practice:
1, the protein with the medium speed of the mixer to wet foaming, add fine sugar to continue to hit the hard foaming.
2, sift the low gluten flour, almond powder and sugar powder, slowly add the practice 1 to stir evenly.
3, baking plate paper spread into the baking pan, will be the practice of 2 immediately into the squeezing bag, with a flat mouth flower nozzle on the baking tray extrusion round foam, put into the upper layer of the oven, with 180 ℃ about 8 minutes to bake.
Practice II:
Material: Low powder 20 grams, coffee powder 10 grams, coconut silk 80 grams, milk powder 10 grams, protein 2, fine sugar 50 grams.
Practice:
1, mix the coconut and coffee powder, low gluten flour and fine sugar evenly.
2, use chopsticks to disperse the protein, pour into the coconut mixture, grip evenly with the hand.
3, take a small piece of dough, knead into a ball about 2 cm in diameter, then roll on the coconut and place it on the baking pan (the baking pan is covered with tinfoil or baking paper). 4, the oven preheating 150 degrees, about 25 minutes can be.
(Don't be too hot, easy to crack).
Practice III:
Material: Protein 36 grams, walnut 36 grams, sugar powder 18 grams, low powder 18 grams.
Practice:
1, walnut need to use 150 degrees 10 minutes to bake incense, with the hand pinch Cheng size of the shredded grains.
2, protein plus sugar hit close to dry, sieve into low powder, the walnut shredded also poured in, mix well.
3, scoop on the baking pan, a little space can be left, will not swell.
4, bake at 150 degrees for 25 minutes, then 120 degrees and then continue for 30 minutes. Can you lose weight by eating? Weight loss cookies to help you.
