Many female friends' legs are relatively thin, but the thighs are relatively thick, which makes the lower body's body curve more ugly, but there are many ways to improve the thicker thighs, as long as there is firm confidence. With determination to stick to it, you can do it. What is the most effective way for girls to lose their thighs?
What is the most effective way for girls to lose their thighs?
Many people think that thin thighs are a very difficult thing. In fact, there are many ways for girls to lose their thighs. Some actions are very simple. As long as they insist on doing it, such as one-legged single-hip extension, It can better train the balance of the core, and effectively tighten the gluteus maximus and the posterior femoral muscles. Not only can the thin thighs have the effect of lifting the hips, this action is very simple, stand in a standing position, and turn the center of gravity to the left. The foot moves, the right hip pays forward, and when the upper body is pressed down, lift the right leg, keep the right leg parallel to the ground, tighten the buttocks and thigh muscles, and resume standing after three seconds. Then practice another one foot and practice it ten times a day.
It is also possible to use a towel, which is good for tightening the muscles of the thighs and arms. It is also very helpful for cardiopulmonary function. It is necessary to stand the two feet apart, as wide as our shoulders, and the toes are slightly outward. Hold the towel tightly with both hands, separate the handles after the top of the head, and practice the squats. Keep your back upright and your hips down. Just sit on the stool. Pay attention to the knees. You can practice three groups, one group is ten times.
What is the most effective way for girls to lose their thighs? I believe that everyone is very concerned about this problem. There are many ways to thin thighs in our lives, and some simple actions can achieve effective stovepipe purposes, such as single The action of stretching the soles of the feet or the method of toweling, has been introduced above, I hope to help everyone.
