Can you stand and lose weight?
Standing can lose weight, but standing to lose weight to pay attention to the method, if the station too long or the position is not right not only can not lose weight, but also may lead to thickening of the legs. Standing weight loss method is a way to lose weight. Standing is several times higher than sitting and lying burning heat, so that you can be sleepy or can not lift the spirit of the way to stand, both to take a nap and burn calories, play an effective role in preventing obesity.
Research by German health researchers shows that most obesity problems stem from a sedentary lifestyle, and if you spend an average of 5 hours a day working, you will burn 3 times times as much calories as you sit. Standing can increase the number of heart beats, improve long-term sedentary edema and low metabolism problems, insist on standing for 5 minutes a day can achieve the same as walking 40 minutes of weight loss effect.
Be prepared in advance before standing, especially if you are worried that standing too long will lead to thick legs of the sister, to do a good job of stretching in advance, so that there will be no thigh roughness phenomenon.
Specific ways to stand and lose weight
1, stand and rest. After work, do you often take cigarettes and run to the smoking area to take a cigarette, or run to the stairwell to chat with your colleagues? In general, you'll find a place to sit down and chat with your colleagues. Think about it, if you stay standing at this point, it will consume a lot of calories.
Pay attention to your usual leisure time, and it's a good way to use that time to consume calories on your body.
Action essentials: Random is relatively strong, no matter which leg support or which leg relaxation is OK.
2, standing on the bus, subway When we usually commute to work, it is the choice of most people to take a bus or a subway ride. It is possible that you will be distressed that there are too many seats in the car, but it is not a good thing to think about standing carefully. Standing, it will consume the heat of your body.
If you have more people, you can sweat a little and drain some of your body's moisture. Action essentials: Stand upright on both legs to maintain the balance and stability of the whole body on the bus or subway.
Hand to grasp the handrail ah, or in the beginning, parking will fall.
The specific action of standing weight loss
1, first to find a wall, the whole person back to the wall, your feet flat on the ground, and then slowly put two heel close together, this time your entire leg, including the lower body, and then tightly affixed to the wall.
2, again is to bend over 60 degrees, so that their waist above the upper body, you can leave the wall slightly. 3, inhale hard to collect the abdomen or with the hands of the lower abdomen, and then in accordance with the order of the entire upper body, slowly from the spine, buttocks, waist to the shoulders, and finally the back of the head, all flat on the wall.
One thing to pay special attention to at this time is that the shoulders and hands should be relaxed, but the buttocks must be clamped.
4, after completing these actions, will remain the same, after 15 minutes to rest and relax, and it is best to practice this action every day. Can standing weight loss last?
