How to do thin and thin pack constipation
Apply thin and thin pack constipation can be disabled for a period of time, pay attention to drink plenty of water, keep the diet light.
There are many solutions to constipation in thin packs. Xiaobian is here to introduce some simple and effective methods. If you have constipation in thin pack, you can drink a cup of light salt water at around 6 o'clock every morning, then massage your stomach ten. Minutes. After lunch and dinner, drink a cup of low-fat yogurt, then massage for another ten minutes. You can't eat greasy and salty food for each meal, and eat some light food such as vegetables.
Why is it thin and thin?
1, each person's body is not the same, after using the thin bag, the first is to regulate the body, whether it is the water in the body, or other various endocrine. In the process of conditioning, short time Inside, it may be because some people's physique is special, so this phenomenon has arisen. Don't worry, we continue to use it, and have a scientific and regular life, naturally it will be fine.
2, there are some people who use the thin pack constipation, but also because after using it, do not drink much water. In the whole process of losing weight, drinking more water is a process of detoxification, if you only use the product, but do not drink Water, a lot of toxins can't be discharged, but it is very unfavorable for the body. Therefore, in the process of using, you need to really understand these actual situations, and you can drink plenty of water, which can reduce constipation. problem.
What to do with a thin pack
4. It may be that you have encountered a platform for weight loss during the thin pack.
In the first platform period, we suggest that you can rest for 7-10 days. You can change your diet and eat something that you can't eat during weight loss, but the amount can't be too much.
Constipation can also lead to the platform period: constipation, indicating poor bowel function, heat accumulation, spleen yang deficiency, lung and kidney deficiency, lung fire baking caused by large intestine. Rhubarb, apocynum, Zhimu, synergistic conditioning, constipation is temporary, conditioning for a short period of time can return to normal. Many people constipation is because of lung heat, fire, gas, such as spicy, do not eat, the belt is far infrared heating, apply It’s a long time, and the heat is controlled for 25 minutes.
Then use our usual method to regulate constipation, and then seriously use our enzyme jelly and enzyme powder to clear the intestines. Solution: Get up every morning to drink a light salt water, the evening before the evening, 5-7 o'clock in the morning When it is opened, drink it in one breath to promote bowel movements, massage for 10 minutes clockwise, drink 200 liters of low-fat yogurt after lunch and dinner, and massage for 10 minutes with clockwise massage to promote bowel movements. Eat green leafy vegetables, fruits can eat fire dragon Fruit, kiwi, cucumber, laxative, so the combination of the three must have an effect! Serious constipation, and then eat three days of green vegetables or cabbage less oil and less salt, three meals a day, do a bowel conditioning.
