Can you take a pulse after a meal?
Knocking the pulse is a very convenient form of weight loss, but it is best not to start knocking when you have just finished eating. Generally speaking, it is better to wait until the food is digested and then start to knock the pulse to lose weight after eating for one hour. of.
Traditional Chinese medicine theory believes that the benefits of frequent maintenance of the veins are many. First, it is conducive to the metabolism of fat, reducing the production of fat, especially for the weight loss of the abdomen and the waist on both sides of the waist is more miraculous. Simplified, with pulse Like our belt. Now everyone knows that when you go to sleep at night, you must relax your belt and put on a loose pajamas. The principle of health here is to relax the meridians. In order to keep the pants from slack, you will have a tight waist. The belt. So our pulse, it also has this effect. Many people will unconsciously find that their waist is more and more fat. Especially men, I do not know that one day will have a general belly. In fact This only shows one truth, that is, the strength of the veins is not strong enough to restrain the growth of the waist and fat. Just like our belt is broken, there is no way to tighten the waistband, and the meat will grow up.
More than a thousand years ago, the medical doctor Zhang Zhongjing had already realized the importance of the veins for women's health. He believed that the veins are the 'universal points' for treating gynecological diseases. The method of pulsing the veins can speed up the operation of the meridians and blood. For the coldness of the waist, it often feels soreness and dysmenorrhea. In addition to the effect of dredging the blood, the push vein can strengthen the kidney, knocking the vein can also enhance the intestinal peristalsis, and has a good laxative effect on constipation. While knocking 'with pulse', you can knock on 'Zhangmen' and 'Jingmen' by the way, you can lose weight, and you can knock down the acne on your face. Women with breast hyperplasia will also get better.
When to knock the pulse to lose weight
There is no fixed time to lose weight with the pulse, but it is best to knock every morning and evening.
Knocking the pulse means knocking on the sides of the body, the fat on the waist, that is, the 'lifebuoy'. Before going to bed every night, lying on the bed, hitting the veins with your hands back and forth (that is, the sides of the body, the waist of the fat), moderately , about 100-300 can be. The pulse is one of the eight classics, there is the role of 'total beam of veins'. The other meridians of the human body are vertical and vertical, only the 'with pulse', laterally surrounding Circle, it seems that the longitudinal meridians are tied with a rope, so which meridians have problems in the waist, such as: stagnation and stagnation, congestion and congestion, can be adjusted and dredged by acupuncture and veins. The dredge effect is to improve the detoxification ability. The most obvious is to improve the constipation. It is not too heavy to use it. In addition, it needs to be adhered to for a long time. It does not require special diet, exercise or taboo, but it is best to eat a light diet.
By regularly tapping the veins in the human body, it can play a role in weight loss. This is because the regular tapping behavior can stimulate the acupuncture points on the veins of the human body, thus exerting a certain slimming effect. Knocking the veins can also stimulate the secretion of bile, thereby promoting metabolism, effectively helping people burn fat and speed up metabolism, so as to truly exert the effect of losing weight. If you want to lose weight by this method, this requires people. In the evening, I insist on tapping the veins of the human body for about ten minutes. If I persist for a long time, I will be able to achieve the goal of slimming.
Method of taking a pulse to lose weight
Push with pulse
Use the navel as the midpoint to push the left and right sides several times, then push back and forth with the palm of your hand at the back waist. Push it with moderate force. Don't be too light or too heavy. The visceral push is best under your hand.
Knocking with pulse
Lying on the bed, gently rub your own left and right waist, 100 or more can be. But the mother must not do this. The method of pulsing the pulse can make the meridian blood run faster, and often feel sore for the cold waist and Dysmenorrhea is helpful. In addition to the effect of dredging blood, push the veins can strengthen the kidneys, knocking the veins can also enhance intestinal peristalsis, and have a good laxative effect on people with constipation. Circle ', is also conducive to the metabolism of fat, reduce the production of fat, while maintaining the veins, there is a slimming effect.
Moxibustion with veins
Moxibustion is a kind of traditional Chinese medicine treatment. It is also very simple to operate. It is made by using the Chinese medicine Ai Ye's moxa or Ai strip on the surface of the skin, and it is stimulated by the meridian. It will play the role of warming and ventilating blood, and correcting the evil spirits. You can go to the pharmacy to buy the moxa sticks, ignite, hold the moxa sticks and smoke them at a distance of about 5 cm from the skin. The skin has a warm feeling without burning. Smoke in the position of the veins for 10 minutes to 20 minutes. People who are inconvenient to use moxibustion, or who do not like the smell of wormwood, can also use a hair dryer to blow hot air against the acupuncture points.
