Cucumber Eating cucumbers before bed is a certain weight loss effect, in general, half an hour before bedtime to eat the best, cucumber is a very low calorie vegetables, can be eaten directly, and direct consumption of weight loss effect is the best.
Eat cucumbers before bed weight loss One thing to note is that cucumber weight loss is best to eat together with skin, before eating cucumbers it is best to clean with salt water, in addition to cucumber cold, body deficiency people should eat less.
Milk
Milk is also a very good diet food, drinking a cup of warm milk before bedtime not only helps to lose weight but also improve the quality of sleep, milk is rich in nutritional value, and easy to be digested and absorbed by the human body, so before bed to drink milk do not worry about getting fat, in addition to weight loss words low-fat milk is the best choice.
Red wine Red wine Weight Loss method I believe many people should also hear that red wine is made of grapes, Pu grape itself has the effect of weight loss, in addition to red wine has to promote metabolism, blood and warm blood, and drink before bedtime can also improve sleep.
Drink red wine before bed to lose weight and cheese to eat the best, but cheese fat content is relatively high, and red wine also contains a certain amount of calories, so want to lose weight must not be greedy.
Honey
Flushing a cup of honey with warm water every night before bed helps moisturize the intestine and improves the body's metabolic function, which consumes excess fat from the body, while drinking some honey water before bed can also help relax, help improve sleep, and having plenty of sleep is also helpful for weight loss.
Oats Eating a little oats before bed is also a good way to lose weight, oats also have a wealth of dietary fiber, can help adsorption and discharge the body's excess cholesterol, reduce the body's excess fat, and have oats less calories, suitable for weight loss when eating.
However, it is also important to note that oats are not easy to digest, so should be half an hour before bedtime to one hours or so to eat, can not eat too late to avoid increasing the burden of the gut. Eat this before bed to help you lose weight.
