Drinking coffee on an empty stomach?
Drinking coffee does have a certain weight loss effect, but coffee is not suitable for fasting, so if you want to lose weight in the morning, it is best to drink coffee after breakfast.
Coffee is not suitable for fasting. First, coffee will stimulate gastric acid secretion. Even if it is not consumed in an empty stomach, it will be irritating to the stomach. Therefore, drinking alcohol on the empty stomach is irritating, which can easily cause stomach. Gas injury', which affects the digestion and absorption of gastric function, severe cases can lead to gastric ulcer, and patients with gastric ulcer should pay more attention not to drink coffee on an empty stomach. Generally, coffee is best to choose breakfast or a period of time after lunch, drink coffee at this time. It not only promotes gastrointestinal motility, helps digestion of food, but also decomposes high-calorie, high-fat foods that have just been eaten, reduces their absorption, and does not cause irritation to the stomach and stomach, leading to gastrointestinal discomfort.
Not only that, but also a limited amount for coffee, up to three cups a day, if you drink too much, then you agree to cause nausea. Whether it is men or women, if you want to refresh yourself with coffee, you must be careful not to Drinking coffee on an empty stomach can easily lead to illness. If you can drink it after a meal, it will be very helpful to promote digestion. Especially for men, drinking coffee on an empty stomach is the biggest taboo.
What coffee is good for weight loss
The weight loss effect of black coffee is the best.
Drinking black coffee loses weight because caffeine can cause irritation to the kidneys, which is the secretion of excessive sodium ions in the body, which can improve the body's edema, thus reducing weight and slimming effect. Its diuretic function is very ideal. It can also reduce coronary atheroma and reduce the incidence of stroke, but if there is serious heart disease, it is not suitable for drinking strong coffee.
In addition, drinking coffee to lose weight should be combined with certain sports, such as going back to work, such as simple exercise, because coffee has a feeling of fullness, so the choice of diet is also very important, people who are afraid of suffering can add milk in coffee, the effect of hot coffee It is better than cold coffee. These are the details that need attention. Drinking coffee can be combined with other foods, such as soy milk, cola, lemon, etc. Different combinations of effects, coffee and soy milk can be thin belly, coffee plus cola can block large Partial rice noodles, coffee and lemon can be stovepipe, etc. Using coffee to lose weight, different body types have different effects, and experiments have also proved that coffee diet is effective, so people who like coffee choose coffee weight loss is a good select.
The danger of drinking coffee on an empty stomach
1, increased stomach acid
Drinking coffee on an empty stomach will increase stomach acid. Excessive stomach acid levels can cause problems such as heartburn and indigestion. High acid can also cause serious diseases such as gastric ulcer, irritable bowel syndrome and acid reflux. Cheap coffee usually has a high acidity. It will further aggravate the problem; this is one of the reasons why high quality coffee should be purchased.
2, anxiety
Drinking coffee often leads to increased anxiety and stress, and drinking coffee on an empty stomach further exacerbates the problem. Food has a calming effect on people, and digestion can help soothe nervousness, which is one of the reasons to avoid drinking coffee on an empty stomach. Eating something can reduce the pressure on the beverage itself.
3, reduce hormone levels
The main cause of anxiety and stress in coffee is the imbalance of hormones caused by caffeine. Morning intake of caffeine can hinder serotonin production, a neurotransmitter that brings euphoria. It should be known that depression is a psychology. One of the causes of the disease is the lack of serotonin. This is also the reason why you can immediately notice the emotional improvement after stopping the coffee on an empty stomach.
