Can you eat cantaloupe for weight loss?
Cantaloupe has a high sugar content, so it is best not to eat during weight loss. If you must eat it, you should also pay attention to the amount of food. In addition, you should pay attention to the time of eating cantaloupe during weight loss. It is best not to eat at night.
The heat contained in cantaloupe is actually not high. Every 100 grams of cantaloupe contains only 30 grams of calories, and it is also a high-moisture food. From this level, cantaloupe is more suitable for eating when losing weight. However, cantaloupe has a high sugar content. Generally, the sugar content is between 15% and 18%. Some cantaloupes are sweet and sweet, and are crisp and crisp. The sugar content can reach 20%. It is known as the most expensive. The fruit ', the name of the 'king of the melon', cantaloupe will reach 60% or more of sugar content. Therefore, when eating, it is necessary to eat in moderation, high-sugar fruit is more likely to gain weight.
In cantaloupe melon meat, the vitamin content is 4 to 7 times higher than that of watermelon, 6 times higher than apple and 1.3 times higher than apricot. These ingredients are beneficial to human heart and liver work and intestinal system activities. Endocrine and hematopoietic function, strengthen the digestive process. Therefore, to a certain extent, eating cantaloupe can promote gastrointestinal motility, accelerate the body's metabolism, and cantaloupe fresh fruit contains a lot of water, as long as the right amount of food, it should not lead to weight gain.
Will cantaloupe grow fat?
Cantaloupe loses weight and eases constipation, so it can be eaten for people who lose weight, but because cantaloupe has a higher sweetness, it can't be eaten more. Eating more sugar will also turn into fat, occasionally eating or not. If you are afraid of gaining weight, you can eat low-sweet fruits or vegetables, such as dragon fruit, kiwi, grapefruit, grapefruit, cucumber, tomatoes, etc., but be sure to pay attention to nutrition, not just eat these, pay attention to body.
The heat contained in cantaloupe is actually not high. Every 100 grams of cantaloupe contains only 30 grams of calories. From this level, cantaloupe is more suitable for eating when you lose weight, but the sugar content of cantaloupe. Very high. Some people think that since cantaloupe is a high-sugar food, eating too much cantaloupe can lead to weight gain. They feel that although the cantaloupe is not high in calories, but the amount of exercise is constant, the sugar can still be transformed in the body. Some people think that cantaloupe, as a kind of fruit, has a lot of sugar, but it is not easy to cause weight gain, because the fruit contains not only sugar, but also a variety of nutrients, mutual Function can promote metabolism and consume fat.
How to eat cantaloupe will not be fat
1, eating sweet cantaloupe
You can choose to eat cantaloupe that is not so sweet. Hami melon is not all of them have a high sugar content, some cantaloupe has a low sugar content, only a slight sweetness.
2, it is best not to eat cantaloupe at night
It is best not to eat this kind of fruit at night, because cantaloupe contains high sugar. When you eat it, these sugars will be converted into energy in your body. When you sit on the sofa or in bed, the energy consumption is very high. Small, then these incomplete sugars will be converted into fat stored in the body, which will make you become obese. You should also reduce the consumption of high-sugar fruits before going to bed.
3, can not eat too much
Eating cantaloupe should be moderate, each time within 200 grams, too much food is easy to get angry, it is also easy to cause diarrhea. At the same time, cantaloupe contains more sugar, diabetics should be careful.
4, with diet and exercise
Obesity is caused by the fact that a large amount of energy components in the body are not consumed and converted into fat for storage. This has no obvious direct causal relationship with what to eat. Even if you eat Doha melon, if you later work with a balanced diet, then apply appropriate Exercise, there will be no fat accumulation, and thus gain weight.
