What sitting position can lean legs
How do students lean their legs? Students can sit in thin legs with a Japanese sitting position, a right-angled sitting position, a cooked woman sitting position and a cross-legged sitting position.
One, Japanese-style sitting thin thighs
1, kneel on the sofa and keep your waist back straight. 2. Sit your hips on your legs and put all your upper body weight on two thighs.
Hold for 15-20 minutes at a time, 1-3 times a day.
Efficacy: Can exercise leg toughness, stretch leg muscles, through sitting posture to change the phenomenon of excessive thigh fat.
Second, right angle sitting to eliminate fat
1, on the basis of the Japanese sitting position, so that the thighs stretched out on both sides of the body, the knee joint opened at a 90-degree angle.
2, gently hold the foot with your hand to maintain the balance of the body, each time adhere to 2 minutes, and then return to the Japanese sitting position for 1 minutes, and then right angle sitting for 2 minutes, so repeated 10 times, 1-3 times a day.
Efficacy: Can effectively eliminate the inside of the thigh fat, to achieve the effect of lean thighs.
Three, the mature sitting position to repair the thighs
1. On the premise of a right-angled sitting position, let the upper body tilt to the left and hold for 15 seconds. 2, the same method, the body is tilted to the right.
Walk back and forth 30 times, 1-3 times a day.
Efficacy: The effect on reducing the lateral and lumbar fat of the thighs is obvious, but it requires long-term practice.
Four, sit cross-legged and change the ' X ' leg.
1, in the dormitory reading or watching TV, change your usual lazy sitting position, waist back play straight and sit back, adhere to 20 minutes.
2, another position to rest for 10 minutes, sitting cross-legged, repeated circulation can be.
Efficacy: Can change the ' X ' type leg, and can reduce the fat on the outside of the large picture, enhance the toughness of the legs.
Precautions
1, when doing the first action, be sure to stretch your legs first, or after bathing after the body is soft in the case of conscious to exercise.
2, the second action, bad toughness of the girls must not worry, the angle can be increased from 45 degrees to 90 degrees.
3, the fourth action, easy to make the leg paralyzed, so to change posture repeatedly.
Students three days skinny legs 10 cm
Action One: box-type Squats
Essentials: Squat thighs as far as possible parallel to the ground, feel the thighs and buttocks strength, buttocks as far as possible to sit back, back straight, do not collapse waist, knees do not exceed the toes, to tighten the abdominal core muscles.
Action two: Side bow
Essentials:
Feet as far as possible separate, feel the stretch of the inside of the right leg, side squat, knees do not exceed the toe, feel the strength of the thighs and buttocks, keep the core tightened, back straight, do not contain chest.
Action Three: Archer squat
Advanced Edition:
Essentials:
Squat, visual front, back straight, shoulders open, front legs do not exceed the toes, pay attention to squat legs do not hit the ground, thighs as far as possible perpendicular to the ground, you can take a small dumbbell to increase the difficulty oh ~
Action four: Side lift legs
Essentials:
The body lies on the side of a straight line on the yoga pad, when lifting the legs, the legs as straight as possible, when falling do not completely put down, toe down, keep the outside of the thighs continue to power.
Action Five: Kick your legs after kneeling
Essentials: Hands perpendicular to the ground to prop up the body, elbow do not bend, back in a straight line do not collapse waist, tighten the core.
The thighs are perpendicular to the ground, inhale when exhale when you kick, and do not relax your legs to find the feeling of strength in your hips and legs.
(Do 15 per action, do 4 loops)
Although these actions may seem simple, but a few loops adhere to a certain degree of difficulty, want to lean legs you must not give up oh ~ after adding 30-40 minutes of pure aerobic, such as running, skipping rope (HIIT is also good) and so on, remember to stretch after the exercise! What fast way do students lean their legs?
