Which is more stovepipe for jogging and jogging
How do students stovepipe? Jogging is better than running the stovepipe, because running fast consumes sugar, while jogging consumes fat.
Jogging is an aerobic exercise that accelerates fat burning and speeds up the body's metabolic rate. Running is an anaerobic exercise that trains cardiopulmonary function. For people with excessive body fat percentage, want to lose weight. It means that the energy consumed per day is greater than the energy intake. Studies have shown that running faster than jogging can consume more calories than jogging in the same time. Jogging reduces the weight far more than running.
The fast running speed is fast, the amount of exercise is large, but the duration is short, mainly to consume the sugar in the body; while the jogging speed is slow, the amount of exercise is moderate, and the duration can be long, the consumption of fat is dominant.
Although jogging consumes fast fat, but you want to lose fat more efficiently, you can intersperse several sets of sprints in jogging and turn into 'high-intensity intermittent exercise'. For example, every 2 minutes of jogging, then sprint for 20 seconds, so cycle, you can Accelerate fat burning, but also break through some people's weight loss stagnation period, is an efficient way to lose weight without cost.
How long does it take to jog the stovepipe?
It varies from person to person and requires long-term persistence to see the effect.
The actual learning of jogging is also very big. Generally, after we run for a while, we will slow down and walk. When we have enough rest, we will run again. But in fact, this method of exercise is not correct. It will put more pressure on our legs. So when we jog, we will continue running, and running time between 20 and 30 minutes is enough.
When we jog, we need to warm up a whole body. When warming up, we should focus on stretching our legs. Because we are jogging, the main force is in our legs, so be sure to give it enough relaxation. Before running And after the run, a leg stretch is performed, which not only prevents the production of muscle legs, but also achieves the effect of stovepipe.
How to jog stovepipe
1, warm up before exercise
To warm up before exercise, I believe that there is no need to popularize it. The warm-up before running is mainly the stretching exercise on the legs. Only when the preheating is sufficient and the stretching is in place, the calf can be The 'best state' is put into 'combat' so that, within a suitable time frame, the excess calorie in your body can be fully burned without thickening the calf.
2, the way to settle
For some runners who are not strong, especially the first runners, the running speed is slow. If you want to lose weight by jogging, basically you will maintain a heel landing state. At this time, you must equip the shoes with the heel cushion to offset. The huge impact of running. You will find that the more the shoes for the first runners, the more shock absorption of the heel, because the first runners have insufficient ability, they can only rely on equipment.
3, stretching after exercise + hot water feet
The calves are fully stretched and the muscles don't pile up together. A simple and effective method: Stand at a distance from the wall and then support the wall with your hand (use five fingers to support and do push-ups will work better), body and The wall is at an angle of 30 degrees. For 5 minutes, the muscles of the calf will be stretched infinitely. Note that it is adjusted according to your body's flexibility. After stretching the calf, use hot water to soak the legs, there will be better results. Put in hot water to make the blood of the calf fully circulate, so that the muscles can be completely relaxed. After soaking, massage the calf with body lotion, or use ordinary lotion. Massage should be in the direction of muscle stretching from bottom to top. You can tap gently to let the calf absorb nutrients better. Moreover, you can stretch the leg muscles longitudinally along the direction of your massage to keep your legs.
