The difference between elephant legs and radish legs
The difference between elephant legs and radish legs is that the elephant legs are relatively thick overall, while the radish legs are not proportionate.
The elephant's leg is a name for a person with thick legs. It describes the leg as the elephant, and the whole foot is thicker.
3. The radish legs are those whose feet are very thin and the calves are large and disproportionate.
Reduce the elephant legs, you can distinguish from the front of the mirror, feet together to see if the calf is very obvious outward, usually the formation of radish legs, is the long-term jump or tiptoe movement, so that the back of the calf The gastrocnemius is overused and stiff and hypertrophied.
How do students lose radish legs?
One, diet stovepipe
1, full intake of dietary fiber: food fiber swells after absorbing water, easy to increase the amount of defecation, can discharge the toxic substances in the body through smooth excretion. Fiber-rich foods are: brown rice, bamboo shoots, mushrooms, noodles, kiwi , seaweed, sweet potato food. This kind of food can increase the dietary fiber of the intestine, help the body to quickly metabolize excess water and toxins in the legs, and prevent the formation of edema legs.
2, intake of adequate calcium: the health of the legs depends on the bones, and bone health must have sufficient calcium. Once the calcium is out of balance, it will cause muscle spasm, blood is not easy to coagulate and so on. The foods are: milk, skim milk, frozen tofu, shrimp, dried fish, seaweed, etc. Calcium can strengthen the bones, make your legs straight and straight, your slim legs are naturally attractive! But you can't eat too much calcium. Indigestion will result in kidney stones.
3, more intake of B vitamins: To deal with leg fat, the best weapon is vitamin B1 and B2. Once the intake of vitamin B group is insufficient, not only causes leg swelling, but also causes back pain. Vitamin B-rich 5. Foods include: pork, animal liver, mushrooms, peanuts, fungus, etc.
4, do not eat too salty food: to control the amount of salt when eating, you can choose from the seasoning, eating and recipe selection. In addition, you should also take more potassium-rich foods, diuretic effect, help excrete Excess salt. Eat more beans, coix seed, winter melon, celery, bananas, etc. These healthy foods are rich in potassium and can help you purify your body.
5, do not eat foods that make the body cold: cold foods are lettuce, eggplant, watermelon, radish, etc., do not eat too much. Like garlic, ginger, pepper, pepper and other foods can warm the body, promote blood circulation Function, you can use more when seasoning. Foods rich in vitamin E are almonds, spinach, sesame and so on.
Second, stovepipe action
1, lie flat, legs straight up and lift as far as possible, lift and close to do cross-action. Exercise the inner thigh muscles.
2, lying down, arms naturally placed on the side of the body, straighten the feet, lift the legs up.
3, lie flat, straighten up one side of the leg, while straightening up the arm, put it down to the outside, pause for a few seconds and then return to the original place.
4. Lying flat, the feet are straight, and the legs are as open as possible.
5. Sitting in a chair, raising your arms flatly, swinging your hands outwards and inward, and exercising the inner muscles of your arms.
6, sitting in a chair, arms straight, chest, stretched back and swinging arms.
7. Stand straight, hold the water bottle filled with water, and swing your arms forward and backward.
8, stand, find a support point with both hands, lift one leg, and swing straight backwards.
