Can you use olive oil for cooking?
Olive oil is a very healthy natural vegetable oil during the weight loss period. Olive oil has the characteristics of low cholesterol, low sodium salt, low saturated fatty acid, and can also promote the body's metabolism, with certain assistance. Weight loss effect.
Olive oil loses weight, eats and loses weight. Although the skin of the oriental woman is very thin, it is not smooth enough, and it has a dry feeling. This is mainly due to insufficient oil intake. Modern women are pursuing the slimness of the body and reduce the fat intake. This is also the reason. One. Therefore, if you want to lose weight, but also to keep your body slim and delicate skin, eating olive oil is your best choice. You can mix olive oil into food, such as salad, stir-fry, boiled meat, etc. All dishes made with peanut oil, soybean oil, etc., can be replaced with olive oil. In addition, you can choose some olive oil products, such as canned food (the letter 'O' on the label indicates the use of olive oil) Etc. The dishes made with olive oil are not only nutritious but also taste good.
High-temperature heating can also degrade vegetable oil. Therefore, in fact, olive oil is the best. Olive oil is characterized by saturated fatty acids and monounsaturated fatty acids, and less polyunsaturated fatty acids. It is more stable than common vegetable oils. Some people say that olive oil can't be heated. This is a misunderstanding. This is a thought that thinks that olive oil is healthy, so it can't be heated. Relatively speaking, olive oil is the most suitable for cooking.
Is olive oil really effective for weight loss?
The weight loss effect of olive oil itself is limited, but olive oil is used to replace peanut oil, sunflower oil and sesame oil, which are commonly used in life, to help reduce weight. Therefore, olive oil is the most suitable for people with weight loss. There are two main points:
1, olive oil can inhibit the growth of fatty acid synthase
If the metabolic genes in the human body are too active, it is very likely to cause obesity. Scientists have subsequently discovered that metabolic genes are associated with a steroid substance called 'peroxisome proliferator-activated receptor'. And when ω in olive oil 3 When fatty acids are combined, this steroid substance can be activated, which accelerates the burning of fat, which is why people who have long-term intake of olive oil are less likely to develop obesity. In addition, you can also use plastic fiber, It can be more quickly slimmed down, because it carefully extracts a variety of natural herbs such as Pu'er tea, Luomeng, and psyllium, which are beneficial to lose weight and quickly consume body fat, thus achieving rapid weight loss.
2, olive oil helps reduce bad cholesterol
Reduce bad cholesterol - low-density lipoprotein content, can fundamentally change the structure of blood lipids, reduce bad cholesterol, and naturally help to lose weight. Good cholesterol increases, can also transfer blood lipids and bad cholesterol on the arterial wall Going to the liver, metabolizing into bile, further reducing the pressure of bad cholesterol in blood lipids, especially effective for weight loss.
Olive oil diet
Oral weight loss
Olive oil contains a variety of vitamins, especially vitamin E. Olive oil can be eaten directly, such as drinking olive oil on an empty stomach, can promote intestinal peristalsis, help defecation, and thus play a good role in weight loss and cellulite It is very suitable for obese people with serious constipation. You can also use olive oil to make cold salad, stir-fry, etc., not only can make the taste of the dishes better, but also play a good weight loss effect.
External weight loss
Topical olive oil can also help to lose weight. The method of use is very simple. After bathing, wipe off the water on the body with a towel, then apply a little bit of olive oil to the body with sterile medical cotton, then apply it with a hot towel. Wrap it all over the body. After ten minutes, rinse off the olive oil with warm water. Olive oil contains vitamin E. If it is used externally, it can directly act on the skin. While losing weight, it can make the skin more tender.
