Snoring is caused by nerves in the brain stem, cervical vertebrae, chest and stomach, which causes the diaphragm to contract. Especially when stimulated by cold food, eating too fast, after eating hard food, there may be temporary discomfort and snoring.
When there is a snoring situation, you can try the following methods to help relieve the symptoms of snoring.
Drinking water method
Drink a few mouthfuls of warm water, slowly swallow, and do a 90-degree bending exercise 10-15 times.
Pulling tongue
When there are multiple snorings, use a clean gauze pad on your tongue and pinch your tongue with your fingers. The snoring will naturally disappear.
Deep breathing
If you have a snoring while eating, you can stop eating, take a deep breath, and snoring will stop in a short time.
Hold the breath
Hold your breath for about 30 seconds, or take a clean thing and gently stimulate the upper eyelid to 1/3, then stop immediately.
Because stimulating the upper eyelid can induce pharyngeal reflexes, the patient can suddenly hold his breath, reducing the concentration of carbon dioxide in the airway, thereby interfering with the nerve reflex activity of snoring.
Sublingual sugar method
Sublingual sugar, stop snoring after a few minutes.
