A way for students to lose their legs without money
Have to drink enough eight glasses of water a day, do more exercise, free time to do leg massage, do not seesaw legs and so on.
One, drink enough eight glasses of water a day. All healthy weight loss methods are recommended to drink up to eight glasses of water a day. Replenish the body with enough water to boost metabolism and take away the rubbish from the body.
And drinking water regularly can make your skin more tender.
Two, do more exercise. Whether it is primary school, middle school or university, the school will arrange physical education classes. But many girls don't like physical education, which is probably related to nature. But physical education is the best time to exercise, the most suitable to exercise with students. Doing more exercise helps to burn fat, so be sure to be positive when you go to PE class.
In addition to physical education, you should run a few laps in the playground after class in the morning or evening, which will help you exercise and make your body slimmer.
Three, free time to do leg massage Students mm every day to sit in the classroom for a long time, leg blood circulation is easy not smooth, which will lead to the consequences of thickening the legs. So in the free time to do a massage on the legs, with fists to beat the calf, or pinch the calf belly.
You can also learn how to knock on the sutra, go back to the dormitory at night to knock, on the lean legs have a good help.
Four, don't skip the legs. Sitting in the same position for a long time is sure to be boring, but it doesn't make you an excuse to legs. Regular legs can cause pelvic deformation, and the pelvis can become so large that it has an effect on the body.
and seesaw legs can lead to poor blood circulation, so that the calf more and more thick.
Five, crazy air bike Very effective local weight loss exercise, before going to bed at night to do a few minutes in bed on it. Lie down, lift your feet, do your feet and pedal your bikes, and do it more than 10 to 100.
After doing the two legs apart about 80 degrees of appearance, a total of 80, this method on the root of the thigh meat is very effective.
Fast skinny legs 3 days effect
Student Action 1:
Stand upright with your feet, your arms naturally hanging on both sides of your body, keep your back straight, tighten your abdomen,
Then make the left foot to the left side of a step, at the same time the hands up straight, the left foot back, the hands down low; Then take a step to the right foot, while the hands are straightened up, the right foot is retracted, and then the hands are lowered low.
Hip legs Tighten.
Action 2: Stand upright with your feet, raise your hands above your head, keep your back straight, tighten your abdomen, and then turn your legs alternately on your knees upward, while your arms bend down.
This action speeds up the speed according to its own circumstances.
Action 3: Stand up straight with your feet, put your arms on both sides of your body, keep your back straight, tighten your abdomen, then take a big step forward on your left foot, straighten your right leg, and then bend your left leg down and squat so that your upper body turns to the left and right sides.
So repeatedly, after completion, change to the other side to continue.
Action 4:
Straight arms, hands on the yoga pad, knees kneeling on the yoga pad, and make the feet up, keep the back straight, tighten the abdomen, and then the arms bent down to do a push-ups, up when the right hand to the top to straighten, at the same time, the body to the right side of the rotation, and then slowly restore the state of support;
Then make your arms bend your elbows, do a push-up action down, straighten your left hand to the top to the left, and turn your body toward the left, and then slowly return to the bracing state.
Action 5: Straight arms, hands on the yoga pad you, legs together straight, and toe hold the ground, keep the back straight, tighten the abdomen, and then make the feet do 2 jump separate, close the action, and then the legs in turn in the back above up.
Note that always keep your back straight while the action is in process.
Action 6:
The feet are separated from the shoulder width, stand straight, arms elbow, hands on the chest, keep the back straight, tighten the abdomen, so that the upper body slightly forward tilt, and then the legs bend down and squat.
When you get up, kick your left foot high to the left and straighten your left leg, retract your left foot, kick your right foot to the top right, and straighten your right foot before taking it back.
Action 7:
The feet are separated from the shoulder wide station straight, the arms elbow on both sides of the body, keep the back straight, tighten the abdomen, and then the feet power to do in situ before and after the action of jumping steps. Students ' free way to lean legs
