What is sugar-free fruit?
Sugar-free fruit is not really no sugar, but refers to those sugar content is very low fruit, also known as sugar-free fruit, because any fruit is sugary, there is no completely sugar-free fruit, just how much different content. Sugar-free fruit refers to a fruit with a lower sugar content, also known as a low-sugar fruit. Lemon, papaya and so on are the representatives of sugar-free fruit. In most cases, they are for diabetics to eat. Sugar-free fruits are mostly used for the consumption of diabetic patients. Diabetic patients are a special group, they have strict requirements for food intake, for high sugar content of the fruit is even more prohibitive.
But some fruits have become their favorites because of their low sugar content.
What are the low-sugar fruits? Fruit containing less than 10 grams of sugar per 100 grams of fruit, including lemon, green melon, watermelon, orange, grapefruit, peach, plum, apricot, loquat, pineapple, strawberry, cherry, cucumber, tomato, etc. This type of fruit provides up to 20-40 kilocalories of energy per 100 grams.
In contrast, raisins, Guiyuan, persimmon, bananas, plantain, fresh dates are high-sugar fruits, the best amount of food per day should not exceed 100 grams.
What are the sugar-free fruits?
1, Guava For tropical fruit trees, native to the Americas, is one of the subtropical famous fruit varieties. Mature fruit pale green, fragrant and delicious. Guava peel thin, yellowish green, thick pulp, sweet crisp, less heart seeds, fruit nutrient rich, including high Vitamin A, C, fiber and phosphorus, potassium, calcium, magnesium and other trace elements, in addition, the fruit is also rich in protein and lipids.
Often eat can resist aging, discharge toxins in the body, promote metabolism, regulate physiological functions, often eat to protect health, is the best fruit for diabetic patients.
2, Papaya Papaya is known as the ' Bai Yi King ', is the most nutrient-rich fruit, it is rich in papaya enzymes, thrombin, carotene, and contains more than 17 kinds of amino acids and a variety of nutrients, with the prevention of hypertension, nephritis, constipation, and help digestion, cure stomach disease, the efficacy of the human body has to promote metabolism, and Anti-aging effect, contains papaya enzyme, can promote skin metabolism, help dissolve the accumulation of sebum and aging keratin in pores, so that the skin appears bright and fresh.
The content of the odd pier fruit is a kind of snow lotus fruit which has the effect of protecting liver and reducing enzyme, anti-inflammatory and antibacterial, and lowering blood lipids.
3, Xuelian fruit Produced in Yunnan, is a pure natural green food, pulp crystal clear, crisp sweet and refreshing, rich in a variety of human essential amino acids, vitamins, proteins, and calcium, zinc, magnesium and other trace elements snow Lotus Fruit oligosaccharide content is the highest of all plants, fruit oligosaccharide high degree, low heat.
Rich in water solubility is fiber, its carbohydrates are not absorbed by the human body, so it is very suitable for diabetics and dieters to eat, and has the ability to regulate the gut, promote digestion, moisturizing bowel defecation, protect and improve gastrointestinal function, but also can regulate blood, remove hyperlipidemia, reduce blood sugar, blood lipids, blood pressure, effective suppression of cholesterol and diabetes.
4, Grapefruit Grapefruit eats more grapefruit appropriately in normal life, not only does not lead to obesity and elevated blood sugar, but also has the effect of lowering blood sugar. China's traditional Chinese medicine pointed out that grapefruit cold taste gan, acid, appropriate consumption has the role of subcutaneous phlegm, stomach digestion, in addition to various causes of edema pain, throat redness and other symptoms have a good therapeutic effect.
Grapefruit is eaten in a number of ways, in addition to direct consumption, but also grapefruit juice can be squeezed to drink.
5, Cherry Weight loss methods cherries also belong to low-sugar fruits, so people who fear obesity can use cherries instead of other high-sugar fruits in their normal lives. China's traditional Chinese medicine pointed out that Cherry Wen Weigan, with a very obvious yiqi deficiency, sweating, anti-wind rash, detoxification and skin beauty and other effects, in addition to the spleen and stomach dysfunction and other symptoms also have a good treatment and conditioning effect.
Especially women, usually more should eat more cherries, can be described as health and beauty two.
6, Apple Apple can say that apples are a very common fruit in people's daily life, but also very familiar with everyone, but many people do not know that Apple is actually one of the low-sugar fruits.
Apple cool Taste gan, no matter what variety of apples, appropriate to eat after the obvious nourishing Qi, shengjin cough, stomach and spleen, in addition to annoyance, the effect of relieving heat, especially some people who are often drunk should eat more apples, because it also has a very effective wake-up effect.
7, Pear TCM pointed out pear cold taste gan, micro-acid, with a very obvious raw, moisturizing lung, heat, cool heart, phlegm elimination, fire reduction, heat cough, detoxification and other functions.
And pears contain very little sugar, so some people who are afraid of obesity and diabetes can eat more in their normal life instead of other fruits. Sugar-free fruit can lose weight? What are there?
