What's the reason the leg thickness is different?
The reason why the leg thickness is not the same is due to the usual incorrect walking posture or disease caused, it may also be caused by congenital causes.
1, due to the usual walking legs different or innate causes caused by the physiological double lower limbs do not wait thick.
2, because such as the old femoral neck bone, femoral neck fracture does not heal, flat hip, hip osteoarthritis combined with semi-dislocation and other diseases caused by the pathological double lower limbs are not thick.
3, long-term maintenance of the legs posture will cause the musculoskeletal system deformation, the length of the side to bear a larger load, will be accompanied by upper body or pelvic pain.
4, usually the two legs stress situation is not the same, so if it is too much pressure, it will cause their own local leg muscles too developed, so it is easy to cause their own sides of the leg thickness is not the same.
What if the leg thickness is different?
1, Asymmetric squat This squat exercise is helpful for balancing and improving the thickness of the buttock legs. Let the habit of one leg higher than the other leg, for example, can let the often force of the leg on a box, barbell tablet or pedal.
Squat in this position, the other essentials are the same as squatting with bare hands.
2, Bulgarian leg Squat Back to the chair, stand in front, stretch the legs that are used to power backwards and put them on the chair. If you don't feel well, you can also put a pillow on your chair and put your feet on your pillow.
Then there is a controlled squat, always keep the spine upright, and when you stand up, pay attention to the leg on the ground.
3, single-legged upside down Lie on the bed, lift your legs that don't often power to keep 90 degrees perpendicular to the bottom, inhale and straighten with your breathing ankle, hold for 5 seconds, then bend your ankles, the soles and calves perpendicular, and hold them for another 5 seconds. Repeat each set of actions 20 times.
This not only makes the blood circulation of the legs smooth, but also can stretch to the leg muscles when moving the ankle, strengthen the body metabolism, solve the problem of different calf thickness.
4, Massage
Massage in your own thicker legs, or wrap a cling film on the thick side while running, and then jog, so that the general time in about half a month will have a clear effect, at night before going to bed should also pay attention to do the balance of the legs of the exercise.
5, Surgical filling One is that autologous fat has been corrected, one is hyaluronic acid filling correction.
The principle of the two corrective methods is the same, are the use of fillers, filled into the legs, so that the original leg is thinner or sunken place, become mellow and strong, and by controlling the number of fillers, adjust the filling site, so that the appearance of the legs become consistent. What should I do if my legs are not the same thickness?
