Keep in mind 5 breast enhancement tips
1, choose the right underwear
The choice of underwear is very important for the chest. You must wear a suitable bra in your daily life. If the underwear is too small, it will affect the blood circulation and development of the chest. If the underwear is too big to lift the chest, it will lead to the chest drooping. Secondly, the material of the underwear is also very important. Be sure to choose underwear that can support the chest, and also have good breathability and sweat absorption, so as not to damage the chest skin. In addition, when you sleep at night, you must take off your underwear and give your chest a relaxing time.
2, eat more breast food
Food can provide sufficient nutrients for the development of the chest, and the vitamin E rich in breast food is good for stimulating the secretion of estrogen. Then, during the breast enhancement, some foods with higher fat content such as various nuts can be eaten. It is also very important to enrich the protein, because the breast is mainly composed of fat and protein. I want to eat milk, eggs, fish and other protein-rich foods.
3, breast massage
Massage is good for stimulating blood circulation in the chest, and stimulates the secretion of estrogen to make the breasts get more nutrients and help the breasts to develop twice. The most popular breast massage method on the Internet is the shower breast massage, which can be used every day when taking a bath. Flushing the chest once to promote the development of the breast, it is best to use warm water when flushing the chest.
4, sports breast enhancement
Chest exercise, deep breathing exercise and swimming are all good breast enhancement exercises. Exercise can exercise the muscles of the chest. After the chest muscles are developed, it looks more plump and straight, so you can do more in your free time. motion.
5, regular work and rest
Many people are used to staying up late, but often staying up late is likely to cause the chest to become smaller. Ample sleep will provide enough rest time for the chest, which provides a guarantee for the development of the chest. Therefore, if you want breast enhancement, it is best to stick to 11 o'clock every day. Before falling asleep.
