Does hunchback cause chest sagging?
Humpback is a posture that can easily lead to sagging breasts. Especially girls in adolescence may have a habit of having a chestnut back because the chest begins to develop. This posture habit is difficult to correct after a long time, and it will cause the chest to sag over time.
The body that stares at the computer always leans forward unconsciously, and the chest will cling to the side of the table, gradually being squeezed to the sides, causing deformation and sagging. The work at the desk is most likely to cause the hunchback and shoulders to bend forward. It will make the chest slack and weak, but without the support of the power, the breast can of course resist the gravity!
It is easy to keep a posture for a long time in a sitting position. This will make the muscles 'remember' this posture, and pull the spine out of the side of the S shape, resulting in high and low shoulders, the breast will naturally have high and low, visually Causes the side of the chest to sag. It can loosen the tight muscles by exercise. It is very helpful to practice the 'tree' posture in the practice yoga. You can also perform professional massage, which is also ideal for relaxing muscles. Of course In order to prevent sagging breasts from the source, the best way to do this is to pay attention to the erect balance when sitting down and standing.
Be wary of four wrong postures that lead to chest drooping
1, squeeze: Some women work at the desk, the situation may be more serious, because the breasts are often squeezed by the edge of the table. Because leaning on the table or kneeling on the table, the double breasts are on the fulcrum of the extrusion. Research shows If the breast is squeezed by a hard and hard table for an hour and a half, it interferes with the normal metabolism in the breast, and it will naturally cause adverse consequences over a long period of time.
2, Sleep: If you sleep occasionally, it doesn't matter, but when you sleep for a long time, the woman's breast tissue will be squeezed too much, leading to premature breast aging, breast sagging, breast deformation, poor breast blood circulation. If it has been produced Come out, then the remedy is to sleep in a supine position or a small pillow on the back. You should sleep as little as possible, and tilt it to the right in a supine position, otherwise it will press the chest seriously, causing the breast to sag and sag.
3, In the case: When women are at their desks, if they ignore the health care of their breasts, many people will have breast swelling and tingling, cranidrore and other indescribable symptoms, such as underarm discomfort. Symptoms are increased, very harmful to the health of women's breasts, so it must be prevented in time. If the office woman wants to work at the desk or use a computer, then the correct posture should be that the upper body is basically straight, the chest is 10 cm from the table. Helps relieve chest fatigue, to protect the physiological activities of the breast.
4, Arm: Many women often hold a double ring on their chest. This posture will increase the burden on the chest and cause the breast to sag. It should be relaxed and placed on both sides of the leg, often stretching and stretching, which helps to improve Chest shape.
How to do chest sagging
1, choose the right underwear
Long-term wear of underwear with insufficient support is one of the reasons for the sagging breasts and the expansion of the breasts. When choosing underwear, it is best to choose some underwear with wide shoulder straps, which will help pull the sagging breasts up, and also Can better fix the position of the chest. You can also choose some underwear with steel ring, the fixing effect is better.
2, daily breast massage
Daily massage of the breasts is very helpful for preventing sagging breasts, and it also helps to shape the breasts. Before massage, you can pour a small amount of massage oil into the breasts, and then apply evenly before starting massage. During massage, the fingers push from the outside of the breasts to the center. It helps to prevent the chest from expanding. Each side of the breast is pushed 30 times. Then the hands are massaged around the breast for a circular massage until the massage oil is collected.
3, sports exercises
You can do some exercises to improve your breast shape, relax in the chair, put your left arm behind your head, stick your right arm to your back, hold your left and right hands together, and straighten your back. After 3 to 5 times of normal breathing, exchange hands again. Repeat 5~10 times. Pay attention to sitting posture during daily work. Don't be too close to the table, otherwise it will be easy to press to the chest. In addition, before going to bed at night, you can do sit-ups and chest exercises.
4, to prevent breasts from being hit, squeeze
The breast is the place where the woman needs the most care, so don't let it fall into danger.
5, avoid using hot water to stimulate the breast, not to soak in hot water for a long time
If the breast is stimulated with hot water, it may cause the breast to sag, because hot water may burn the stratum corneum on the surface of the skin, make the skin more and more dry, and make the soft tissue of the breast more and more slack. The water temperature during bathing is about 27 degrees. In addition, do not use DC water to rush the ligaments of the two shoulders, so as not to damage the lifting effect on the chest. The sprinkler can be used to flush the chest from the bottom up, which can enhance the chest.
