It's a good day for the first Pai gu.
The time of the first Pai Gu should not be too long, generally 3-5 days the best effect. First use short-term pai gu, and eat the right amount of fruit every day, do not rush to haste. It's best to start with 3-5 days, gradually increasing to 7-10 days, or even longer.
Of course, Pai Gu can not just blindly pursue the length of time, more important is to pay attention to the quality of Pai gu. First-time Pai Gu's Dodgers eat less before Pai Gu, so that the body does not react too aggressively when it starts to Pai Gu, and such pai gu is helpful to the body. As mentioned earlier, the first Pai Gu of the Dodgers to 3-5 days for the best, then if feel good confidence enhancement can be appropriate to extend a few days, with the ' work ' ' static work ' and ' submissive ', the use of the correct method of Pai Gu, and then the more the back of the body will feel relaxed, waiting after one weeks, you can pai gu how long,
There is no such thing as a time limit.
The right way to Pai gu the first time The first step: When considering the relationship between digestion and vibration, greasy food is excluded from the daily diet. such as frying, barbecue, or smoked meat, sausages, etc. Fried and baked foods, such as cereals (cereals), corn, potatoes, rice, etc., as well as chips, potato chips, popcorn, pizza, cakes, also belong to this column. Second, it is milk and all dairy products that are excluded from the daily diet. Again, exclude anything defined as sweets in your daily diet.
After excluding the above foods, there are vegetables, fruits, cereals (seeds), nuts, legume crops, fish, eggs, meat and fatty foods to eat. The second step: exclude any processed foods. That is, you can no longer cook, steam, marinate food, but only one way to deal with food-wash with water, and then tear it into pieces. Then the improvement of the daily diet, excluding cereals, meat and fish.
In other words, only lettuce, fruit, seeds (such as sunflower seeds) and nuts can now be eaten. The third step: gradually change to drink only juice. You can squeeze fruit, drink juice, or take the method of eating fruit directly and sucking out the juice (spitting out the residue). It is best not to buy juice to drink, because they are chemically processed liquids. Finally, dilute the juice with water and put more and more water, so that in a few days or weeks, it becomes only drinking water. In this way, you only drink water, only to meet the needs of the body, gradually reduce, reduce the amount ... Until the day you don't even drink water.
It will take months, if not decades, for those who choose this approach to finally reach a pai gu.
What to pay attention to for the first time Pai gu
method to be correct Pai Gu health and hunger have essential differences, so Pai Gu must have a teacher under the guidance of the submissive, swallowing, meditation, absorption of energy, is the core of Pai Gu health, otherwise there is no energy to guarantee, there will be side effects, or there is no Pai gu health instructor, prone to adverse reactions.
If you pai gu at home, be sure to pay attention to the method.
Do not rush Pai Gu health, should be gradual and orderly, not to be rushed, according to the actual situation of different people to develop PAI Gu health care plan, must not be able to generalized.
That is to say Pai gu health from shallow, gradually improve, to determine the length of Pai gu Health to do, such as the beginning of three days, five days, seven days, so that they have a process of adaptation, of course, some special can only be random on the spot and change.
Avoid squatting after three days Pai Gu after three days of wellness, or longer.
Hypertension patients, practitioners should try to avoid a long time squat, the following squat should slowly stand up, sleep in bed also slowly up, do not quickly climb up, excessive drastic movements should also be avoided, in order to cause physical insufficiency, or dizziness and other phenomena.
Focus on physical reactions Pai gu health period, different people have different reactions, there are tongue thickening, mouth bitter, astringent, bad breath, skin may also have sour odor, there are armpit or other places smell, stench, urine yellowing, dull complexion, no stool (especially all Pai gu some four days will not defecate) or diluted like soy sauce, tarmac, and even
Wonderful stink, and some with pus blood, these are normal phenomena, is the body detoxification performance.
The reaction of gas-punching lesion is normal phenomenon During the Pai Gu period, most people are angry with the lesion reaction, this is the Chinese medicine said, the right and evil, the surface of the disease will have aggravated phenomenon, or hidden disease, once did not cure the disease to stimulate out, the occurrence of this phenomenon should be correctly understood, do not be afraid.
This reaction is good health, strong sense of QI, eliminate the rapid performance of the disease.
Prohibition of sex during Pai gu After the resumption of diet do not immediately make up, in the medium term to have a 3-5-day recovery period before you can eat normally, the supplement will also take seven days after the appropriate.
Pai Gu health during the prohibition of sexual life, do not cross the Huganri operation, in Pai Gu health after the recovery period should also temporarily stop sex. Pai gu how to do weight loss how to do it?
