Can you lose weight when you sleep naked?
Naked sleep can lose weight, but the effect of naked sleep weight loss is very limited, so it can only be used as a way to help lose weight.
Because human skin can secrete and emit some chemicals, if you sleep with clothes, it will undoubtedly hinder the normal 'breathing' of the skin and the evaporation of sweat. The compression and friction of the clothes on the muscles will also affect the blood circulation. The pleasure of freedom, let the blood get a good circulation, the skin is fully breathing, the oil consumption is accelerated, and it helps to lose weight.
Excessive pressure leads to increased abdominal fat, and good sleep is the best way to cope with stress. Night growth hormone levels increase, while stress hormone cortisol decreases. From 10:00 am to 2:00 am, the body is at rest, cortex Alcohol levels are the lowest. Naked sleep guarantees nighttime sleep quality, wakes up in the morning, peaks in cortisol, and gets energized when getting up. Poor nighttime sleep can lead to high levels of cortisol, easier to eat and comfort food and overeating, increase The odds of obesity.
Naked sleep weight loss considerations
1, when the residence is too small, family members live or collective life is not suitable, because tension will lead to the opposite effect. It is best to have a relatively secret, independent environment.
2, the living environment should be air circulation, the temperature is suitable, quiet and comfortable, so you can relax your mind and build a good sleep premise.
3, must pay attention to keep warm, adjust the temperature and humidity of the bedroom, to avoid cold and sweat.
4, the softness and hardness of the bed should be moderate, the mattress should be clean, fluffy, often cleaned and exposed to the sun.
5, the health of the privacy part should pay attention to: Regardless of men and women, the health of the privacy part is basic. If you don't pay attention, you will leave today's germs on the bed. If you sleep naked tomorrow, you will have an intruder; if you don't have tomorrow, Pay attention to cleaning, tomorrow's germs are added to the bed, day after day, your reproductive system defense ability can not help.
6, quilt sheets should be changed frequently. Do not treat the quilt sheets as unwashed pajamas, then it sucks.
The benefits of girls sleeping naked
1, is conducive to private health
Many people worry that the protection of the private parts without underwear will not be unhealthy. In fact, on the contrary, the female genitals are relatively moist, and this environment is the easiest to accelerate the reproduction of bacteria and mold. The naked sleep makes the private parts more ventilated, which can greatly reduce the mold. The risk of infection.
2, relieve tension pain
When you sleep naked, the whole person is in a completely free environment, and the muscles are in a state of relaxation. For some nervous diseases or pains, it can be used for treatment or relief. Especially the abdominal, visceral, nervous system tensions. State, can get an effective relief through naked sleep, while also promoting blood circulation to a certain extent, so that women's low back pain and other issues can be effectively improved.
3, help improve sleep quality
Sleeping in the human body is a process in which body temperature gradually declines. Naked sleep helps the body to cool down and improve the quality of sleep. When you sleep naked, your body is stretched enough, your body is relaxed, your blood is flowing smoothly, and you can improve the coldness of some women's hands and feet. Easy to enter deep sleep.
4, help couples to wake up passion
Naked sleep makes it easier for couples to have a skin kiss, release the 'hug hormone' oxytocin in time, draw the distance between husband and wife, and arouse the passion between husband and wife. But there is also a situation: long-term naked sleep may be Leading to aesthetic fatigue, but not conducive to the husband and wife life, the treatment of this problem is mainly to see the emotional concentration and freshness of the couple.
5, beauty skin care
Studies have shown that overheated sleep environment can interfere with the secretion of melatonin and growth hormone. Growth hormone is the most important anti-aging hormone in the human body. The body temperature drops slightly during naked sleep, which helps the secretion of growth hormone, keeps the body Repair of skills. At the same time, the skin is unconstrained at this moment, free to breathe, conducive to skin excretion and regeneration.
