Why do you have a stomachache when you run?
1. Before running, there is no warm-up preparation
The whole body muscles are in a state of tension, and our internal organs are too inert to be able to move immediately to meet the nutrients and oxygen required for muscle activity, making the ventilator nervous and paralyzed.
2. Respiratory rhythm disorder
After running for a period of time, the body's oxygen demand is increased, breathing is not appropriate, just speed up the breathing rate and breathing shallow, it will cause respiratory muscle tension, leading to paralysis.
3. Shake the gastrointestinal tract for a long time, changing the normal motility
Gas and food in the intestine accumulate to stimulate the intestinal nerve, or due to a large amount of perspiration, the body's salt is excessively excreted with sweat, causing gastrointestinal cramps.
4. Immediately after the meal, the middle and long-distance running, the gastrointestinal mesial is excessively pulled, causing pain.
What should I do if I have a stomachache while running?
1. When you have abdominal pain, you should slow down the movement speed in time, adjust the breathing rhythm, strengthen the deep breathing, press the painful part or bend over and run for a while, the pain can be alleviated and disappeared.
2. Gently massage and agitate the abdomen, which can play the role of smoothing the blood vessels and relieving pain. 3. Press the 'Neiguan' points of the two forearms with your fingers respectively: Extend the arm, palm up, in the middle of the forearm, behind the wrist The second horizontal line on the three horizontal fingers, the middle of the two tendons, helps to relieve pain.
4. If you have palpitations, cold sweats, coma, pulse and other signs, you should immediately supine, and drink some sugar.
5. After taking the above measures, the pain should still be stopped if the pain has not been alleviated. It can be taken orally to relieve pain and relieve phlegm. Acupuncture or fingertips can be used to relieve pain.
6. If the abdominal pain is stubborn and unbearable, stop the exercise in time and go to the hospital for examination.
Therefore, if you have a stomachache problem during the running, it is best to stop running, relieve pain, lick your stomach, drink some warm water, and then exercise as much as possible after rest. If the abdominal pain is unbearable, Seek medical attention immediately, don't force yourself to exercise.
