Can barley powder lose weight?
Barley powder has a certain weight loss effect, but the weight loss effect of barley is limited. Because of the high nutritional value of barley, it is known as the ' King of grasses in the world '; in Europe, it is known as ' The Wo of Life and health '; and in Japan, it has recently been listed as a cancer-resistant food, thus multiplying its value.
Barley has the characteristics of easy digestion and absorption, whether used for nourishment or medical treatment, the role is very relaxed. Barley is the property is relatively cold and cold, the main role is to clear the role of heat and dehumidification, coupled with the role of weight loss red peas, together and up soup has a very amazing effect, in the wet heavy summer, although the soup is not thick enough, but still do not add other food mixed in,
Otherwise, the effect will not have only two kinds of food when the effect is good.
How to eat barley powder to lose weight
One, barley powder weight loss water You can grind the barley into powder to save up, before meals drink a glass of barley milk water, barley milk water is to take barley powder and milk with water to drink, but drink this down after eating do not eat too much staple food, because barley also belongs to a staple food, the total intake of staple food should not be super.
You can also drink a glass of water with honey, milk, wheat tea, carrot juice and barley powder, and the amount of barley rice flour is about two or three tablespoons like this, other things can be added according to their preferences, can be drunk two times a day.
Second, barley mung bean lily weight loss porridge Prepare one or two barley, mung bean 25 grams, fresh lily 100 grams and a small amount of sugar.
Boil the mung beans and miren to about 5 minutes, then put the lily inside, turn the fire small, cook until the barley is ripe, it looks like paste, and then according to their own taste if the sugar can be eaten.
Three, milk barley diet porridge Prepare fresh milk and barley powder, boil the milk first, then put the barley powder into the milk to stir it can be eaten directly. Milk barley weight Loss porridge has moisturizing skin, whitening, drainage slimming effect.
This barley way of eating is suitable for most people because it is convenient.
Barley powder, who can't eat?
Pregnant women Barley is not suitable for pregnant women to eat, may induce miscarriage. Barley is a kind of medicinal medicine, TCM thinks its quality slip.
Pharmacological experiments have proved that barley has an exciting effect on uterine smooth muscle, which can promote uterine contraction, so it has the possibility of inducing miscarriage.
Menstrual women Barley is not suitable for menstrual women to eat, will cause dysmenorrhea.
Women in the menstrual period is best not to eat barley, which may lead to irregular menstruation phenomenon, may also cause dysmenorrhea and other aspects of the production of symptoms, human health is also detrimental, so women in the process of eating barley, must avoid menstrual period.
Deficiency and cold physique Barley is not suitable for the virtual cold physique to eat, will lead to body deficiency symptoms. Some people will have the phenomenon of cold deficiency, at this time also often eat barley words, may be back to cause more serious symptoms of the situation.
Because barley is a benign food, if you eat too much, it can lead to symptoms of body deficiency.
Jin-Blight Constipation Barley is not suitable for tsugaru constipation to eat, will hinder digestion.
Barley has a very strong diuretic effect, can aggravate constipation, and barley kernel contains a higher viscosity of carbohydrates, so eating too much may hinder digestion, constipation patients are best not to eat barley.
Sliding essence, spleen nothingness wet, urine many Special reminder is slippery essence, spleen nothingness wet, urine many also unfit to eat.
Because Coix is good at dampness, therefore, after the fever fluid wear and tear, or Pingsu yin deficiency, yin deficiency fire of the crowd with caution. Can barley powder also lose weight? How does it work?
