Students lean into chopsticks legs for three days
Local weight loss is a more difficult part of weight loss, students three days thin into chopsticks leg how to do? How do students lean their legs? The following let the beautiful small editor to take you together to know more about.
1, shaving leg skinny leg method Buy a horn scraping board, wipe the lotion on the leg, according to the Acupoint from the top down, each acupoint scrape 20, to fast, hard, until the Red Road, the left leg finished to change the right leg.
It is best to shave before you go to bed every night, do not touch cold water after scraping, go straight to bed.
2, hot and cold water flushing thin leg method
Bath with hot water and cold water repeatedly rinse the legs, with the function of strengthening vascular muscles, can improve leg circulation, and eliminate leg puffiness, so that the legs are tight.
3, coarse salt thin leg method Before bathing every day, take a cup of coarse salt plus a little hot water mixed into a paste, to apply to the body to not fall off the degree, and then apply it to want to thin parts, such as abdomen, arms around, thighs, about 10 minutes still, and then use hot water to rinse the coarse salt dry, but also to do some massage before washing away with water If you are sensitive to skin and cannot use the general coarse salt, you can buy a finer ' bath salt ' for use.
Can help students lean into chopsticks legs for three days.
4. Walk to the playground before dinner or an hour after dinner Walking fast is a simple and effective weight loss exercise, very suitable for students to lose weight use. Walking fast can help you achieve the effect of exercise slimming, but also not as easy as running to cause calf muscle strength.
Find the right route to walk briskly along the route, ranging from one day to several days, ranging from 30 minutes to 2 hours.
5, drink enough eight glasses of water a day All healthy weight loss methods are recommended to drink up to eight glasses of water a day. Water is the source of life, to replenish the body with enough water, can promote metabolism, the body of garbage away. And drinking water regularly can make your skin more tender. But water can't drink too much, otherwise it can cause edema, especially one hours before going to bed at night. Drink a glass of water before meals, so that you have a certain sense of fullness, reduce the intake of calories.
Students in the canteen is easy to eat too much, in this way can not only let you eat less, and will not delay health.
6, knock on the soles of your feet To the soles of the feet as the center, with fists gently and rhythmic into the soles of the foot to knock, do not have to push too hard, but the strength can not be small, must be able to feel the pain, a foot hit 100 times, about the total time is about 2 minutes. Every night before going to bed to carry out once, hand into a fist and gently tap the soles of the feet, this can promote the blood circulation throughout the body, effectively eliminate the body's visceral toxins, but also remove the fatigue of the day, smooth blood vessel excretion function, promote the burning of fat, so as to quickly lose weight.
It's also a very effective way for students to lean into chopsticks legs in three days.
7, Rubbing feet Lying flat on the floor or bed, lifting your legs to rub against each other, you can also use both hands to help friction, so the effect will be better, a massage 20, about 2 minutes, this method can also help sleep.
Let the legs pair together to rub each other, can play the effect of promoting blood circulation, when the feet feel slightly hot, it shows that the body of detoxification began to burn.
Students ' three days thin leg motion illustration 1, upright, right foot in front, left foot behind. The knees of the left leg bend slightly. Then do the squat action and pay attention to keeping your balance while crouching.
Each focus is 3 groups 20 times. 2, sitting on the floor, with two feet leaning together and his knees open. The upper body remains upright and the hands are raised horizontally forward. Then sit back on your hips.
Repeat this action 3 groups 20 times. 3, upright, legs separated and so on shoulder width. Double handheld a fitness stick on the shoulder (if not, you can cross your hands to the chest). Then squat down until the thighs are parallel to the ground.
Repeat this action 3 groups 20 times. 4, legs together upright, holding the back of the chair, and then lift the left calf above the back, feel the muscles in the back of the thigh in the force.
Repeat this action 3 groups 20 times. 5, lying on the floor, with his back clinging to the floor. The legs are raised upward together, with a 90-degree angle to the upper body.
Then maximize the separation of the legs and then close, repeat this action 3 groups 30 times. 6, sitting on the floor, with both hands as for the body, with a slight reclining. Bend your legs, clip a ball in the middle of your knees, squeeze inward until you are exhausted, and loosen.
Repeat this action 20 times. How do students ' girls lean into chopsticks by these tricks?
