An action before going to bed, a thin belly
The waist and the big belly are generally caused by the accumulation of meat. If you want to quickly lose your stomach, you should start to exercise the muscles of your waist and abdomen, tighten the waist line, and achieve the purpose of fast thin stomach. In addition to the most common sit-up exercise, The following action that can be done in bed can also help you to lose weight quickly!
Specific practice: The body is lying flat, with the help of pillows or pillows, the hands and legs are used to make alternating pillow movements. This group of movements is simple and easy to do, but it can effectively tighten the abdomen, 1 group for 30 seconds, adhere to 4 groups, one action can Help you flatten your lower abdomen.
Daily thin belly small coup
1. Drink plenty of water, drink less carbonated drinks
If you have a bad habit of drinking drinks, especially carbonated drinks, quit it quickly! When you get out of bed, you can drink a cup of boiled water, honey water or water with added cellulose, which can promote gastrointestinal motility and speed up The body's metabolism, the body's garbage, toxins excreted from the body, can effectively reduce the abdomen. Normal people, need to consume 2000-2500 water per day, to timely replenish the body, but do not drink too much water at one time, because Drinking too much water at one time will cause the body's water to penetrate into the blood vessels, dilute the blood, and cause the concentration of oxygen and nutrients in the blood to drop, but don't drink too much carbonated drinks and drinks with too much sugar.
2. Don't drink alcohol
In addition to drinks, drinking is one of the culprit of the big belly. No matter which kind of wine contains a lot of heat, and the wine will increase the body's cortisol level, this hormone will make the abdomen store more fat, So don't drink alcohol, drinking will make the flesh of the abdomen more.
3. Eat less or even eat fat
Fat meat eats more fat, and especially loves the meat on the long belly. The fat contains a lot of fat, which can make the flesh of the abdomen more, so you should eat less or even eat fat, you can eat more protein. And less fat, poultry and fish.
4. Do sit-ups often
In order to achieve the effect of slimming, it is best to do sit-ups. When you need to do it, you need to control the rhythm. Avoid thinking too much at one time. You need to increase the amount slowly. At the same time, you need to pay attention to the waist when you need to do it. , not the arm or the leg.
5. Straight waist and sitting can reduce belly
When sitting, you need to keep your waist straight and sit upright, chest, abdomen, straight waist, if you can't keep it, think about it, it will have a good effect.
6. Massage the belly
If you want to lose your stomach, you can massage your stomach twice a day in the morning and evening. Press the clockwise button before you wake up every morning. You can also press it before going to bed at night. If you insist on doing it for a month, you can see good results.
7. Eat more fruits and vegetables every day.
Thin stomach can not be separated from the body to lose weight, control the total calorie intake is the key to weight loss, you can take more fruits and vegetables every day to lose weight, because eating vegetables and fruits can effectively reduce other things, can control calorie intake, At the same time, eating more fiber-rich things can promote the smooth flow of stool, and constipation is an important cause of small stomach and flesh.
a bad habit that causes a big belly
1, the pressure is so strong that the body is desperate to make fat
Stress can also lead to obesity, which is not dangerous, but there is a certain science. Stress can release a stress hormone (also known as cortisone) in the body, which promotes the body to synthesize excess blood sugar into fat. And let the brain become dull in sensitivity to 'satisfy', making people unknowingly eat more than usual.
2, age over 30, the amount of food does not become bigger will be fat
Why did you eat fat before, and now suddenly become cold and long meat? After about 30 years old, the growth hormone in the body will begin to decrease, muscle loss, and the metabolic capacity will be worse. So as long as you eat for several days More, it is quickly reflected in weight.
3, the smoke of the entertainment, the wine caused by the man's stomach round
Middle-aged men's beer belly is mostly in this category. Usually like to eat fried, barbecue and heavy salty big fish, plus Chinese medicine that wine is 'damp heat', it will hinder the operation of the meridian blood, reduce metabolism Therefore, the body fat is high, the belly fat ratio is also high, and the whole belly is round and round.
4. Studies have also found that people who smoke, both men and women, are more likely to be overweight and fat on their stomachs.
4, drink high fructose drinks, eat sweets, just like putting fat directly in the body
Hand shake beverage shop or biscuits, the common 'high fructose syrup' in candy is the most dangerous for your stomach. Studies have found that this sugar is particularly prone to cause abdominal fat accumulation.
Handmade egg rolls, pulp bread and other snacks that are easily overlooked by you, almost all of them are 'high glycemic index foods'. After eating, they will cause blood sugar to rise rapidly, promote the secretion of insulin, and increase the formation of fat.
5, eating ice stimulates big
Cold food can damage the yang of the internal organs, affect the operation of the spleen and stomach, hinder the metabolic cycle of the whole body, make people look edema and obesity, and more fat in the lower abdomen, with the thighs, buttocks.
Eating cold food will also make the abdomen stand out, especially in young women.
6, menopause hormones change fat position
According to the survey, half of women aged 50 to 59 in Taiwan have a waist circumference greater than 80 cm. Women who are middle-aged are often confused. 'Why is the weight not clearly increased, but the belly is getting bigger?'
In fact, this has a lot to do with the changes of hormones. When young, fat tends to grow on the buttocks and thighs, but after entering menopause, the secretion of estrogen in the body is less, the proportion of androgen is more, and the position of fat distribution changes. Gradually, it is easy to get fat on the stomach like a man, and slowly change from 'West Pear' to 'Apple'.
