Can you lose weight with mint water?
Mint soaked in water has a certain weight loss effect. Mint water can promote the body's metabolism. Together with the cool taste of peppermint, it is very suitable for drinking in summer. However, the effect of losing weight only by peppermint is limited.
Mint leaves can be used for weight loss. The menthol in the mint leaves has the effect of accelerating circulation in the body, removing greasy, relieving bloating and disintegrating, burning body fat, and losing weight. In addition to the essential oil extracted from peppermint It can be used in aromatherapy as well as in the manufacture of perfumes and cosmetics to protect the skin.
Mint can drink fruit juice together, can supplement nutrition for everyone, slimming effect is also very good, I suggest you can drink a cup of mint juice before eating. It is not difficult to make, just prepare a little mint, fruit can be free to choose, As long as you like it, you can also use a variety of fruits, such as kiwi and apple, clean the fruit, remove the skin and then cut into pieces, first juice the mint, add the fruit and drink the juice together to drink Over.
Mint soaked in water to drink weight loss taboo
1, because the mint itself has a very strong aroma, it is recommended that some patients with physical yin caused by body heat and sweating is best not to take. In addition, patients with lung deficiency caused by cough are also best not to take Take mint, especially soak the mint in water to avoid aggravation.
2, Scientists also tell us that some of the beneficial ingredients of peppermint itself will be volatilized by heat, so we must pay special attention when cooking. It is recommended to use boiled water directly when drinking mint water. 2. Brew, when cooking, wait until the water is open.
3, Because the mint itself has the nerves and refreshing effect, it is best not to take too much in the evening to avoid difficulty falling asleep, affecting the quality of sleep.
4, it is recommended that pregnant women should not take too much mint, if it is not inevitable, it is best not to take mint during pregnancy and pregnancy.
5, women during breastfeeding are also best not to drink mint water, this is because some substances contained in mint have the effect of inhibiting milk secretion, so women during breastfeeding are best not to take mint.
6. It has been found through experiments that the peppermint oil and menthol contained in peppermint have a strong paralysis effect on mammals on the earth. Therefore, if the mammal takes too much mint, it is easy to cause respiratory paralysis in the body, even It may also lead to death. Therefore, it is necessary to take proper amount of peppermint every day. It is best not to exceed 2mg/kg body weight per person per day, which is the best for the body.
7, in addition to not being able to take large amounts of peppermint, it is best not to take it for a long time. This is because if we take mint for a long time, the body will be cold, the specific symptoms are body heat, and there is a cough. A lot of sweating symptoms.
What are the mint weight loss methods?
1, mint tea
Material: 5 grams of fresh mint.
Practice: Fresh mint leaves, washed, boiled in boiling water, naturally cooled, put the right amount into the right amount of honey.
2, mint juice
1. Material: 10 grams of fresh mint, 1 apple, 1 kiwi.
Practice: Peel the kiwi fruit and remove the apple into small pieces; first, put the mint leaves into the juicer and break them, then add the apples, and the kiwis can be juiced together.
3, mint cake
Ingredients: 500 grams of mung beans, 500 grams of glutinous rice, 15 grams of mint leaves, 25 grams of white sugar, a little sweet-scented osmanthus.
Practice: Take 500 grams of mung beans to cook until cooked, add 15 grams of chopped mint leaves, 25 grams of sugar and a little sweet-scented osmanthus to make a spare, then cook 500 grams of glutinous rice, let cool. Then stuffed with glutinous rice, with wood槌 即 即 即 即.
4, chrysanthemum mint tea
Material: 3 grams of dried mint leaves, 3 flowers of chrysanthemum.
Practice: Put mint and chrysanthemum into the cup and inject hot water, soak for about 6 minutes.
5, mint vegetable salad
Ingredients: 20 grams of mint leaves, 100 grams of lettuce leaves. Yogurt, salt, pepper, corn kernels, cucumber, tomato, three peppers, chicken diced.
Method: Mint the mint leaves, mix well with yogurt, salt, pepper. Dispose with lettuce leaves on the bottom of the plate, put a little corn, then add cucumber, tomato, three peppers. Stir-fry the chicken Into, minted with yogurt sauce.
