Wu Ayi, 50, went to the square dance every day. She made a move, worked hard, and heard the chicken dance every day, and kept practicing. After practicing for ten days, Wu Ayi had some pain behind her joints, she didn’t care, but she didn’t care, but After I practiced, it was unreasonable to walk normally. When I lifted my leg, I felt pain in the upper part of my heel.
The doctor checked and found that there was tenderness on the surface of the Achilles tendon behind her ankle. She touched the skin, as if she had touched the hair through a single layer of cloth cap. There was a 'hair sensation'. When the toes were down, the pain Especially powerful. The director of the provincial medical orthopedics listened to Wu Ayi’s statement and told her that it was a fever with Achilles tendon.
The Achilles tendon is formed by the tough fibers that extend from the strongest three muscles behind the calf, attached to the calcaneal nodules of the foot. It is the thickest and most powerful tendon of the human body. Flex the calf, lift the heel, and help fix the ankle joint to prevent the body from leaning forward.
Achilles tendon is crushed, crushed, contused, or walks too much, especially when it is repeatedly rubbed, when it jumps, it will be damaged, and there will be inflammatory changes such as congestion, edema, and pain, affecting walking. The so-called sensation is The external manifestation of inflammation.
Director Yu suggested that Wu Ayi pay attention to rest, do not wear shoes to help hard shoes. These days are acute, should reduce ankle joint activity. Second, you can do massage treatment.
Tuina method
The patient took a sitting position, picked up the toe in one hand, dorsiflexed the ankle, and made the Achilles tendon. The other hand used the thumb. The index finger was from the bottom to the top of the Achilles tendon. It was not light or heavy, and it was smashed ten times.
Director Yu also opened the traditional Chinese medicine fumigation and washing party, using Wenhu Jiantang, put it to the Achilles tendon area when it is warm, once a day. If you feel trouble, you can also sputum bone water, or choose anti-inflammatory analgesic drugs such as cloth. 1. Lofoten, Futalin Oral Or Externally Applying Injury Pain Relief Cream.
Chinese medicine smoked and washed
Mulberry, cassia twig, glutinous grass, sclerotium, achyranthes, papaya, frankincense, myrrh, scorpion, living alone, falling, psoralen, epimedium, 2020 grams each.
Director Yu also said: 'The incidence of your illness is mainly caused by the fatigue of the Achilles tendon, but it is also related to the body joints and tendon aging. After all, it is older, blood and blood is not worse than young people. Exercise is right. You should pay attention to your ability. '
Aunt Wu nodded and said, 'That's right. Be careful next time.'
