Nowadays, this age is slim and beautiful. Many young people want to have the body of noodles, so that they will look more beautiful. However, the reality is that some women are very fat and seriously affect their image. I want to lose weight, many people have heard that the oatmeal diet is 14 pounds a week. Everyone wants to know if it is true? Let me explain it to you.
The principle of 14 pounds a week of oatmeal diet
People familiar with oats know that it contains a lot of soluble and insoluble crude fiber. After entering the human body, these cellulose can be combined with cholesterol and then excreted, so that the cholesterol in the body is not so high, so as to achieve weight loss. The purpose. And soluble fiber in oatmeal can delay the digestion time of the stomach, which makes it easier for people to feel full, and they don't want to eat some food. Many people feel full after eating oatmeal. The total amount of food eaten in this way is relatively reduced. If you eat less, you will naturally lose weight. This shows that eating oatmeal does have a certain weight loss effect.
Truth 1: Oatmeal is a high-calorie food
In the case of oatmeal itself, it is a high-sugar food. In fact, it contains very high calories. For example, the white rice that we often eat is 240 calories, but 100 grams of oatmeal contains The calorie can reach 367 calories. If you eat oatmeal alone, you will have an imbalance of nutrition. It is likely that the more you lose weight.
Truth 2: Oatmeal weight loss is not very obvious
Although eating oatmeal can increase everyone's feeling of fullness, but to see a good weight loss effect takes a long time to see it, 14 days can be seen that the weight loss effect is basically impossible, at least 1 Only a little slimming effect can be seen in the month, even longer. If you want to see the obvious slimming effect, you have to stick to it for 3 and a half months. Of course, this is based on normal diet and more exercise.
It seems that the 14-pound a week of oatmeal diet is not suitable for all people. I hope that people who want to lose weight through oats can first see if they are suitable for them. If they are not suitable, they can consider using other methods of weight loss. A lot, choose another way to lose weight, you can also see your body slim.
