Japanese towel diet is what to do
Japanese towel diet is a very simple and effective way to lose weight. It only takes 5 minutes a day. It is a good way to lose weight for lazy people. You can see obvious changes in one month, but you can lose weight. The posture of lying flat during the process is very important.
1. First, you need a towel and scroll it.
2, sitting on the floor, legs stretched in front of you, the distance between the feet is 8-10 cm. Now, put the rolled towel on the back.
3. Put the towel under the waist and lie upright on the floor.
4. Try to keep your toes close to each other while maintaining the distance between the heels. Basically, your feet should look like an upward triangle. Keep your upper body in the same position.
5, Next, raise your arms, put them on your head, almost touch the floor. Now, try to join your little finger. The stretch you want to achieve is now complete.
6. Your body will almost arch like an inverted ship.
7, stay in this position for about five minutes.
8. At the beginning of the exercise, you should feel a burning sensation and a slight pain.
Does the Japanese towel diet have an effect?
Japanese towel diet is very effective in removing excess waist fat.
Some people only have fat arms, some people only have fat legs, how can we effectively achieve local slimming? Now use plastic bottles, belts, elastic bands, cushions, cushions and other things to exercise to slim down. Across the actual. 1. Towels are also a very effective exercise aid.
Use the bath towel to adjust the posture of the body, and assist the absorption and penetration of the slimming cream, let the back and belly flesh all run out in one day! Apply evenly the slimming cream on the back and lower abdomen to the basic absorption. Use a softer bath towel or towel, if The towel is too thick, tied together with two towels, and twisted into a stick or strip. Wrap the towel into a strip around the neck, straight from the underarm to the back, make sure both hands are pinched at both ends The strips are not deformed or scattered, and the ends are knotted at the back.
Thin waist small coup
Coarse salt
Coarse salt helps you sweat, helps you remove excess waste and water from the body, helps you eliminate edema, promotes your metabolism, and makes your skin firmer and younger. Before each bath Take a cup of coarse salt and hot water and stir it into a paste. Apply it to the waist and abdomen. It will be cleaned in ten minutes.
Sit-ups
This method is especially effective for people with obesity in the lower abdomen. Lying in bed, the lower body is suspended, the knees are bent, and the feet are on the ground. Try to raise the thighs higher than the abdomen. Place the palms down under the buttocks, then apply the force to the abdomen. Just mention it.
massage
Massage is the most common and effective method of all weight loss methods. With massage cream, slowly kneading belly fat, can consume a lot of energy, promote bowel movements, reduce intestinal absorption of nutrients, help you speed up blood circulation, improve Metabolism.
walk
Tightening the abdomen to walk, there will be unexpected effects. When inhaling, the belly rises, and when you exhale, the belly tightens. This can stimulate gastrointestinal motility, discharge waste from your body, and improve your constipation. Happening.
Eating
After eating every day, or at night, drink 15-20 ml of vinegar. If you feel that vinegar is difficult to swallow, you can add leeches and drink together. It may be a little irritating, but If you persist, you can lose a lot.
Swim
Swimming is the fastest way to lose weight. For example, if you run in the water for half an hour, it will be equivalent to running on land for an hour. This method is also the most scientific and effective, not only can you lose weight, but also help you shape it. The whole body shape.
plastic wrap
This kind of weight loss method is very popular in young MM. It can be done 1-2 times a week. It is best to apply a layer of white vaseline on the abdomen, then wrap it in plastic wrap, then go to exercise. Thin and fast.
housework
This is the most time-consuming and easiest. Just do the housework when you usually do it. Add some simple small actions to get twice the result with half the effort. For example, when you mop the floor, increase the body size, or when washing clothes, try to Wash your hands, and while you are washing, twist your body, you can lose weight.
