Can olive oil lose weight?
Olive oil has a high nutritional value because it is healthier, so it is used by many people to lose weight, the specific way is to drink two tablespoons on an empty stomach before breakfast, but the weight loss effect of olive oil is limited, and there is not suitable for everyone. If the metabolic genes in the body are too active, they are highly likely to cause obesity. Scientists then found that metabolic genes were associated with a steroid substance called ' peroxidase proliferation and activation receptors '. When the ω-3 fatty acids in olive oil bind to them, the steroid substance can be activated, which accelerates the burning of fat, which is why people who have been eating olive oil for a long time are less likely to be obese.
In addition, we can also use plastic fruit, can be more rapid slimming, because it carefully extracted Puer tea, Luo dream fruit, front and other natural herbs in the beneficial weight loss ingredients, rapid consumption of body fat, so as to achieve rapid slimming effect. In fact, all the weight loss methods have its limitations, olive oil weight loss is the same, depending on what you think, no one can persist for a long time can not be thin down. Although olive oil has many benefits for people, but after all, its heat is not very sufficient, can not meet the normal needs of the human body. In the usual diet, it is best to be able to properly supplement some staple foods.
If you don't eat other foods, a bowl of rice a day is at least needed.
Olive oil weight loss How to eat the best Drinking two spoonfuls of olive oil on an empty stomach before breakfast every day can effectively promote intestinal peristalsis, accelerate defecation, promote the body's metabolism, play a role in weight loss and liposuction, suitable for obese people with severe constipation to eat. Just start drinking may feel disgusting, and the mouth will feel greasy, the habit is good.
This drink in addition to the original role of olive oil can moisturize bowel defecation, you can have the role of weight loss beauty. Olive oil can promote the body's blood circulation and skin metabolism, drinking some olive oil can promote digestion, while relieving stomach pain, flatulence, heartburn and other symptoms. Before breakfast every morning, drink a tablespoon of olive oil before drinking a glass of orange juice, which can prevent and improve constipation.
It is of great help to detox and clear the intestine to lose weight. Can you lose weight by drinking olive oil on an empty stomach? The answer is yes. First, because of this oil, contains some of the nutrients needed by the human body, to meet the basic needs of the human body. In addition, it can help the body clean up the gut and remove toxins and so on. In this way, you can play a certain degree of weight loss effect.
Now some people drink olive oil on an empty stomach every morning, or at night, and the effect is still good.
The benefits of eating olive oil often
Delay Skin Aging Olive oil can enhance the elasticity of the skin, thus playing a role in delaying skin aging. Vitamins are very beneficial to the skin, especially the rich vitamin E in olive oil is one of the preferred nutrients for female moisturizing.
Therefore, regular consumption of olive oil female friends, can be very good to prevent wrinkles and color spots produced.
Prevention of Bone pasty Olive oil can also prevent bone pasty.
For teenagers, olive oil can enhance bone absorption of mineral calcium and enhance bone strength, and for the elderly, osteoporosis can be prevented.
Promotes gastrointestinal digestion When cooking, put in some olive oil, can also play a role in promoting gastrointestinal digestion. Nutrients in olive oil can promote bile secretion of more aunt enzymes, which can protect our gut from disease ' disturbance '.
If you eat some olive oil in the advance of drinking, it can play a role in protecting the gastric mucosa.
Prevention of senile dementia Regular consumption of olive oil can prevent Alzheimer's disease. The incidence of Alzheimer's disease has risen in a straight line in recent years, all due to the fact that we are not doing preventive measures early.
Antioxidant ingredients in olive oil can help our brains slow down aging, and eating in young people can relieve brain fatigue and reduce brain damage; older people can also slow down the degeneration of nerve cell function in the brain and prevent brain atrophy.
Prevention of heart disease Olive oil can not only prevent brain diseases, it also has a good preventive effect on cardiovascular disease. The unsaturated fatty acid component in olive oil is very high, and this fatty acid has a good effect on the prevention of coronary heart disease.
Studies have shown that people who eat a small amount of olive oil every day have a very low risk of coronary heart disease.
Prevention of cancer Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, ω-3 fatty acids in polyunsaturated fatty acids can reduce the amount of linoleic acid extracted from the blood by cancer, so that the cancer to eliminate a very much needed nutrients. Ω-3 fatty acids can also compete with ω-6 fatty acids for the enzymes needed for cancer in metabolic action, making the cell membranes of cancer cells more unsaturated, becoming easier to destroy, inhibiting tumor cell growth and reducing the incidence of tumors.
So it can prevent certain cancers (breast cancer, prostate cancer, colon cancer, uterine cancer).
Antibacterial and anti-inflammatory Olive oil is rich in monounsaturated fatty acids, which are oleic acid. It can increase HDL cholesterol, a good cholesterol that flows through our blood, and lowers bad cholesterol.
It also has an anti-inflammatory effect, which is good for both blood vessels and joints, and is rich in plant zi alcohols and polyphenols that have anti-cancer effects. Olive oil actually can still lose weight? How to reduce it?
