Can saponin rice lose weight?
Saponin has a certain weight loss effect, but the weight loss effect is limited, but the effect of saponin is numerous, and it is beneficial for girls to eat.
In general, saponin is a high-carbohydrate, low-protein, low-fat staple food with a total energy similar to that of normal rice. However, unlike ordinary rice, soluble dietary fiber (plant gum) in saponin rice. It is rich in content, which is similar to the oats in the cereals. This is why the saponins and oats can be sticky after cooking.
Saponin is suitable for diabetic patients. Obesity and constipation plant glia is a valuable nutrient. It can prevent and relieve constipation for people who are prone to constipation. For diabetics, it can help control the rate of blood sugar rise after meal, avoiding Blood sugar rises and falls like a roller coaster. For people who are overweight and obese, it is also a great boon. It helps to inhibit excessive fat absorption and help to obtain slim body. So saponin can be used for weight loss.
When is the saponin rice eaten?
3. Saponin is a cool food, but it is suitable for summer.
It is commonly known as snow lotus seed, saponin rice, saponin, saponin, is the fruit of acacia. It is a high-energy, high-carbohydrate, low-protein, low-fat food. It has a nourishing heart, clearing the liver and improving eyesight. Strengthening the spleen and nourishing the kidney, opening the sputum, digesting the diuretic, moisturizing and nourishing, refreshing and qi, etc., suitable for all ages. The water is heated and swelled, the gelatin is translucent, the fragrant scent is moist, it is the precious natural to reconcile the function of the human body. Green nourishing food. Saponin rice is divided into single pod and double pod. The single pod production area is mainly Lianghe, Yunnan. The double pod production area is mainly Bijie of Guizhou. It is the seed of the bean plant acacia. Harvesting and peeling when the autumn fruit matures. Seeds are dried. Anti-insect mites. Saponin rice porridge has become a regular medicated diet for Yunnan family in summer. In addition, it is not recommended to eat every day. You can use about 10 grams of foam every time. Create your peach gum, lily, eucalyptus white fungus Come with saponin, there will be a better taste and nutrition.
How to eat saponin
1, saponin rice porridge
There are many ways to make saponin rice. The easiest thing is to cook the saponin rice porridge directly. Everyone can take a proper amount of saponin rice in the life, then put it in warm water for 2 to 3 hours, and finally according to Personal taste added lotus seeds and peanuts or jujube and other foods into a thin porridge. This saponin rice porridge is simple, but the nutritional value is very high, everyone can often eat in life to achieve the effect of regulating gastrointestinal function, very suitable People with poor stomach.
2, saponin rice boiled chicken soup
The saponin has the effect of passing milk. You can eat the saponin in the right amount after the birth to help improve the symptoms of milk blockage. It is recommended that the mothers usually wash the right amount of saponin rice, and then eat it with chicken soup. After eating for a week or so, it can be used to smooth the milk.
3, saponin rice boiled chicken liver
The saponin also has an ideal effect of clearing the liver and improving eyesight. In the daily life, you can cook the saponin with the right amount of chicken liver, which will not only make the chicken liver taste more delicious, but also add soap. The effect of the angle meter is maximized.
