Can you lose weight by walking?
Walking has a certain weight loss
The effect, but want to lose weight through the race, the distance of walking every day is longer, the number of steps is more, and you need to master the correct way of walking, and you can see the effect by long-term persistence.
The effect of walking is similar to that of fast walking. The weight-loss fitness effect is very strong. It is suitable for a wide range of people. It is recommended to exercise every morning and evening, more than 5,000 meters per day. After about 20 minutes of walking, it will officially burn fat. If you can stick to 10,000 steps every day, Can consume ordinary fat more than 10 times more than the ordinary. In particular, the competition to lose weight must be effective every day.
Walking away from weight loss is also aerobic exercise, and it is a long-distance, long-term, medium-, low-intensity exercise. Of course, it can also lose weight and shape. There are no restrictions on age, gender, physical strength, etc. To be higher than running, walking, can be 30%-40% higher, and can make up for the timing, ground movement defects. The walking exercise weight loss is very strong, similar to fast-moving, suitable for any group of people, as long as the daily breakfast is up to 5000 Rice, it will reach the official burning fat, if you insist on walking 10,000 steps a day, that is, the usual 40 minutes can consume more than 10 times the fat of ordinary walking, but insisting on daily walking is the key!
Which part of the race to lose weight?
Legs, hands and lower abdomen can achieve weight loss, and can also shape the body lines.
Walking is the same as running and walking, so it has a weight-loss effect on the whole body. Walking can lose weight, calf, thigh, tighten the buttocks, flatten the abdomen, lower abdomen, tighten the waist, and shape the whole body.
The main target of walking away from weight loss is the line of the legs, hands and lower abdomen. It does not need to have a relatively high-strength muscle-powered force like a fast running, nor does it need to have a better cardio-pulmonary function like long-distance running. As long as you can persist in the walking exercise, you can make yourself the next person with a wavy abdominal muscle.
The correct way to lose weight
1, the leg must adhere to the straight line, the knee can not bend, from the one-leg support to the support of the two feet, when the heel touches the ground, no effort can be separated from the ground. The body changes along the line, The body should insist on tilting or erecting posture, the two arms are bent at 90 degrees, and the two feet swing together. It is necessary to have one foot on the ground all the time. The feet stand at a moment until the legs reach a vertical posture.
2, the shoulders and the torso with the legs also slightly rotate along the longitudinal axis of the body to maintain the balance of the body and strengthen the effect of the posterior iliac crest. When swinging the arm, the two arms are bent at an angle of about 90°, and the two hands are half-handed on the side of the body. Strongly swing back and forth. The front swing generally does not exceed the midline of the body, and the height does not exceed the lower jaw. The back elbow is slightly outwardly biased, and the upper arm is about the shoulder.
3, In the course of walking, when the body is vertical, the center of gravity is at the highest point. When the feet are supported, the center of gravity is at the lowest position, and the center of gravity is up and down. The change of body weight is not only related to the walking technique, but also the speed. There is also a relationship. It should be avoided as much as possible to prevent the center of gravity from leaving the straight line and swinging to the left and right.
Precautions for walking away from weight loss
1, when walking, pay attention to methods and postures
Make the arms and breathing together in place, automatically swing the arms to make the lower arm about 90 degrees, swing to the squat, and then swing up to the shoulder height; forward time, apply the crutches to touch the ground Force to push the body forward. Together with the deep and deep breathing, the rapid progress, agile into the fat-reducing form.
2, the race to pay attention to the rhythm
The faster the rhythm goes, the more it will cost the heat, but it doesn't mean to increase the stride. On the contrary, the best way to walk is to improve the pace, reduce the stride, and effectively achieve weight loss. effect.
3, to keep exercising
If time permits, it is recommended to exercise every morning and evening, more than 5,000 meters per day. After about 20 minutes of walking, it will officially burn fat. If you can walk 10,000 steps a day, you can consume 10 times more than usual. Fat. Special emphasis is that competition must be sustained in order to be effective.
4, pay attention to the center of gravity
In the course of walking, when the body is vertical, the center of gravity is at the highest point. When the feet are supported, the center of gravity is at the lowest position, and the center of gravity is up and down. The change of body weight is not only related to the walking technique, but also related to speed. Should try to prevent the phenomenon that the center of gravity leaves the straight line and swings to the left and right.
