Although many people are constantly losing weight, they have never seen any weight loss effect. Even if they use the same method as others, they do not achieve the obvious weight loss effect of others. In fact, everyone's physique is different, so It is said that when using the method of weight loss is not the same, then what are the phlegm weight loss diet recipes?
What are the phlegm weight loss diet recipes?
Different physiques must adopt different recipes in order to achieve a real weight loss effect for their own physique. For people with phlegm and physique, they can eat Codonopsis pilosula porridge, mainly using Astragalus, Codonopsis and Glutinous Rice, and Astragalus and Codonopsis. After boiling into juice, cook it with glutinous rice to eat it. Take it every morning. Of course, chicken purple rice porridge is also possible, mainly using jujube, chicken, purple rice and walnuts. After all the materials have been cleaned and chopped, add some water and cook together, until cooked.
In addition to the recipes described above, the Astragalus orange peel duck is also very good, mainly using orange peel, scutellaria, lean pork and old duck. Add these ingredients to the right amount of seasoning and stew together. After cooking, you can eat it. You can also eat whole wheat taro plus soy milk at breakfast, no matter how busy you are, you can eat whole wheat bread or taro, and then mix it with soy milk or hot milk, which can provide enough carbohydrates and protein to the body. The total calorie is 370 calories, which not only ensures the intake of nutrients, but also achieves a good weight loss effect.
What are the phlegm-reducing weight loss diets? There are not a few people who are in a dampness physique in life. These people and other physique people take different recipes when they lose weight. Speaking can eat Codonopsis pilosula porridge, chicken purple rice porridge, Astragalus orange peel duck or whole wheat taro plus soy milk, etc., the above has a detailed introduction, I hope to help everyone.
