Why is there a pear-shaped figure? A pear-shaped figure is a very common figure, so why do you have a pear-shaped figure?
Fat is only one word, but it is reflected in everyone's body but it is very strange. For most girls, it is basically waist and thin buttocks and thighs.
Saying that sitting in front of the computer every day is 8 hours, plus overtime work, the most suffering is the ass and thighs. The ass is sitting more flat, the more sitting, the thigh is getting thicker, from the very beginning The bird's legs are now the elephant's legs, but in just three years.
And this fat is still very casual, it may not be too big to find. But when you wear the last year's shorts in the summer of next year, you will find that you can't wear it at all! Go to the clothing store to buy clothes. When I always feel that something is wrong, the upper body can clearly solve the s code, but the lower body has L code!
In fact, this pear-shaped figure is still very common in life, so don't be discouraged, hurry to find the reason to lose weight. Are there any reasons for you?
1, sedentary posture is wrong
Since the time spent sitting in front of the computer is very long every day, the posture must be paid attention to. When the Son of Man is sitting, the buttocks are completely relaxed, and the muscles of the body will lose their tension during the long time. Naturally, It will form a drooping phenomenon, and sitting for a long time, the blood circulation of the lower body is not smooth, it is prone to edema.
2, like a heavy taste diet
No matter which type of person wants to lose weight, controlling the diet is an important part. If you like high-calorie foods such as potato chips, fried chicken, and French fries, then the lower body is very easy to gain weight, because you Do not understand dry. In addition, some heavy-tasting diets will make your legs puffy, and the lower body looks a lot fat.
3, estrogen secretion disorder
You can find that the pear shape usually appears on girls. Boys rarely see the lower body fatter than the upper body. The reason why girls are prone to pear shape, most of them have a great relationship with endocrine disorders, endocrine disorders Will increase the secretion of estrogen for a long time. When the secretion of estrogen is too much, the subcutaneous fat will begin to gather. It leads to excessive accumulation of fat in the abdomen, buttocks and thighs, which leads to lower body fat.
So how do you slim down your body?
Add some hip and leg strength training on the basis of aerobic exercise, such as half an hour of aerobic exercise and then 15 minutes of hip exercise.
If you often have problems with lower body edema, it is recommended that you do some daily exercise, plus some diet, such as drinking more water to promote blood circulation.
