Can cornflakes lose weight?
During the weight loss period, you can eat corn flakes, but also pay attention to the right amount, because corn flakes are made from corn as raw materials, corn itself has a certain weight loss effect, so the right amount of edible corn flakes can help to lose weight.
Corn flakes are low-calorie foods that contain large amounts of carbohydrates, which can increase people's satiety and reduce the body's intake of food. Other corn flakes can also receive excess oil from the body and reduce fat accumulation. In addition to weight-loss, weight loss has great benefits. In addition, often eating cornmeal can also cover the cardiovascular and cerebrovascular, and can also improve human memory to delay the appearance of aging symptoms.
Corn is known as diet food, commonly known as Shibuya, Coat, Huali, etc. Each 100 grams of corn contains 82006 kilojoules of heat, just a little more than the heat of rice, so eating corn does not make people fat In addition, every 100 grams of corn contains 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, and 40.2 grams of carbohydrates. It has a very positive effect on human health. Corn as a coarse grain can promote digestion and absorption. For the weight loss also plays a very good auxiliary role.
Cornflakes and oatmeal which weight loss
Corn flakes and oatmeal have the effect of losing weight, because corn flakes and oatmeal are both coarse grains, rich in fiber can enhance satiety, and the heat of these two foods is very low, and it is good to eat during weight loss. .
Corn is rich in dietary fiber, which has the effect of reducing weight, lowering blood fat and lowering blood cholesterol. Oatmeal also has the effect of lowering cholesterol. The two together can play a certain coordination and complementation. As long as the right amount of diet does not increase fat, weight Increase. Oatmeal has a very strong water absorption. After eating, it will give people a strong feeling of fullness and can effectively control the intake of food. In addition, many people will not feel hungry after eating oatmeal for a long time. It is a good way to control the desire of the weight loss family for snacks, so from this point of view, the effect of oatmeal weight loss is very good.
At the same time, oatmeal is rich in soluble fiber, which is 12 times that of white rice and 3 times that of white bread. Soluble fiber can be mixed with water in the human intestine to form a gelatin, which can prolong the absorption of food nutrients for a long time. Maintaining a sense of satiety and avoiding the desire to eat sweets caused by a sudden drop in blood sugar. Oats are rich in non-soluble fiber, which promotes intestinal peristalsis and helps digestion, preventing constipation. Therefore, Oatmeal has a slimming effect.
How to eat oatmeal
Boiled oatmeal
For busy office workers, there is no time to prepare breakfast in the morning, just the simplest boiled oatmeal, plus two teaspoons of honey, plus a boiled egg and fresh fruit, is a nutritious breakfast mix.
Oatmeal coarse rice
Fine rice noodles are easy to digest and absorb, and vitamin B is lost during processing. Therefore, when cooking rice, adding proper amount of oatmeal is very healthy.
Shrimp winter melon oatmeal
First, mash 20 grams of fresh shrimp, cut the melon into small Ding. Then pour a small amount of vegetable oil into the pot, put the melon and shrimp into the stir fry, and add some yellow wine to remove the astringency. Then add 200 Drink 40 grams of oatmeal in ML of water, boil it and boil for a few minutes. After that, people can add seasoning with a little chicken and salt according to their preference. You can also directly chill the fresh milk. Into the already cooked oatmeal, the porridge tastes smoother.
