Can ome lose weight?
Ome can lose weight, but plum's weight loss effect is limited, can only play the role of auxiliary weight loss, so want to eat alone plum to lose weight is not realistic, need to cooperate with other ways of weight loss, the following to see how plum can lose weight principle.
1, ome essence ingredient of ome
ome rich in green plum essence, almost every kilogram of ome contains 20 grams of penicillin, is currently found in the highest fruit containing plum, and plum essence can enhance physical strength, but also clean the body, weight loss beauty effect.
2, the cellulose composition of ome
Ome contains a lot of cellulose, edible plum, cellulose can absorb water swelling in the stomach, can promote the secretion of gastric acid, promote the digestion of food, while cellulose can promote gastrointestinal peristalsis, accelerate the excretion of food, reduce the absorption of food in the intestine, reduce the body's absorption of carbohydrates and fats, has the role of laxative weight loss.
3, organic acid composition of ome
OME contains a variety of organic acids, wherein the malic acid can decompose the body fat, and make it out of the body, so obese people in the continuous consumption of green plum will expel excess fat in the body, with weight loss effect.
Does ome lose weight have side effects?
ome lose weight almost no side effects, but the taste of ome sour, so the stomach bad people want to eat less ome.
OME has the effect of weight loss, but should not only eat plum not eat other things dieting diet, because ome sour, eating too easy to cause stomach discomfort, but also easy to lead to weight loss rebound, ome can only be used as weight loss to promote fruit consumption. Eat plum to lose weight can not overdose, 1 to 2 capsules per day advisable. Because the plum acid, eat more will stimulate the stomach, not conducive to health. As a result, ome can only be used as a weight loss promotion auxiliary fruit, not recommended light to eat ome to lose weight. Ome can be made to dry fruit, fruit, jam and so on.
In addition do not eat an empty stomach sour ome, preferably after eating ome, can be appetizing digestion, to achieve the purpose of weight loss, but also do not stimulate the stomach.
Effect and function of ome
Thirst
ome sour, with the effect of thirst and appetizers, edible plum or ome dry products or green plum preserves and so can be pierced into the taste, so that people have appetite for eating, anorexia, less food, etc. have improved effect.
Stomach digestion
Ome is a kind of green fruit, contains a lot of organic acids, but also contains a lot of cellulose, after use to promote gastric acid secretion and promote the role of intestinal peristalsis, can help digestion of food, and improve the digestive tract digestion of food ability, have stomach digestion effect.
Eliminate fatigue
Ome is a kind of green fruit, contains a lot of organic acids, but also contains a lot of cellulose, after use to promote gastric acid secretion and promote the role of intestinal peristalsis, can help digestion of food, and improve the digestive tract digestion of food ability, have stomach digestion effect.
Sterilization
OME contains a variety of organic acids, including citrate, tannic acid, tartaric acid, and so on, these plant organic acids have bactericidal effect, can inhibit the propagation of bacteria, improve intestinal bactericidal effect, to a certain extent, with anti-inflammatory, diarrhea effect. What are the benefits of ome? Can you lose weight?
