How to lose weight in swimming
Swimming is a good exercise for weight loss. The resistance in the water is very great, so it can play a very good exercise. Swimming also helps to shape the body. However, swimming is a very labor-intensive thing, so it must be after swimming. Control diet, otherwise there is the possibility of gaining weight.
People's resistance to water activity is 12 times greater than on land. When you move your hands and feet in the water, you can feel the strong resistance, so the muscles of the back, chest, abdomen, buttocks and legs can get well in swimming. The exercise, the sharp muscles of the swimmer, is the best evidence. Swimming is also a fierce exercise, and the heat transfer of water is faster than air, which means that people lose heat in water. Fast, a lot of heat will be consumed in the swimming. The excess fat on the body will also be quietly dissolved in the water.
Swimming is one of the best forms of exercise for people of large weight. For a 60 kg person, swimming for an hour can consume 400-700 calories. Because of the buoyancy of the water, you only have to bear 10% of its own weight and pressure, and the resistance of water is 12 times that of air. If you can't swim, you can try jogging in the water - running in the water, feeling different resistance, but less pressure. Loss of fat, swimming also has the following benefits: Exercise a large muscle group of almost the whole body to exercise cardiopulmonary function, improve lung capacity.
How many meters can swim to lose weight?
There is no fixed length requirement for swimming weight loss. In fact, swimming for more than 20 minutes can achieve the purpose of weight loss, but you should pay attention to the method of swimming weight loss.
Although the intensity of exercise is very important for weight loss, but different people live different people with different physical qualities. If you want to lose weight by swimming, you still have to rely on your own conditions. The above methods are not necessarily suitable. All people. Some people who have just started to learn to swim, they should be tired after a long time, so you can shorten the distance once, you can swim 50 meters and 50 meters, take a break for 50 meters. Then gradually lengthen the distance.
In addition, the swimming time is not too long, soaking in the water for a long time, it is very harmful to the skin, and if it does not move in the water, it is easy to let the joints get cold stimulation, and the body resistance will also decrease, which is not conducive to fitness. You always spend an hour swimming, after a few months or even a few days, you will be disgusted with swimming, boring psychology, but just stick to it.
Where can swim be thin?
Freestyle (reshape the limbs)
When practicing freestyle, the biceps of the upper arm and the triceps should be more forceful, so freestyle can make the line of the arm symmetrical, beautiful, and the 'butterfly arm' can use this stroke to shape the arm line. For women who want to slender legs, freestyle can modify the lines of the legs and make the legs look even and beautiful.
Butterfly stroke (inverted triangle shape)
When swimming the butterfly, the arm is padd inward, similar to the chest movement, so you can exercise to the pectoralis major and latissimus dorsi. At the same time, the butterfly strokes the waist to affect the body. Long-term swimming can help eliminate the fat in the waist and shape the waist. Graceful lines.
Breaststroke (thigh tight)
The breaststroke is mainly a clip-on action. Unlike the freestyle, the backstroke, where the water is moving forward, the thigh should be fully deployed and contracted during the breaststroke. This action uses the thigh quadriceps more, thus strengthening the strength of the leg. Conducive to the elimination of the inner thigh of the thigh. If you train every day and swim down in the summer, you will find that the thighs are no longer slack and become a lot stronger. But it should be noted that this kind of sturdiness is different from the slender legs that many crushes want. So, some people will find that the breaststroke will be thicker, which is the truth.
Backstroke (eliminating belly fat)
In the backstroke, the latissimus dorsi muscle exerts more force and can stretch the muscles of the back. For the white-collar workers in the sedentary office, the backstroke is good for soothing the back pain and other discomforts. In addition, the backstroke should make the body like rolling logs to both sides. Rotating, this can reduce the resistance, but also give full play to the strength of the large muscles of the trunk. This is effective in eliminating excess fat in the abdomen, making the abdomen no longer loose, and also exercising the elasticity of the legs and the waist. One point, backstroke can also keep the chest firm and not easy to sag!
