The fastest tips for thin stomachs are doing sit-ups and hula hoops, using abdominal massage and tapping the belly.
The most effective method of reducing belly
1, sit ups
Sit-ups are very effective for thin-bellied exercise. They can also make the waist more tight, promote gastrointestinal motility, make your digestive system smoother, facilitate the discharge of waste and toxins, and do sit-ups every night for 10 minutes. , make you more and more thin!
2, thin stomach stovepipe yoga
Sit up, legs straight in front of the body, and close to the floor, the feet are straight, the toes point to the sky. Bend the upper body down, arms straight, hands clenched, and close to the feet, head down Lift your body, straighten your arms, and put your hands on your knees. Straighten your back, tighten your neck, and tighten your abdomen.
3, turn hula hoop
Turning the hula hoop is the simplest and most effective way to make a thin belly. It can make the belly of the abdomen firmer and burn your fat quickly. After a shower every day, you can quickly lose weight by turning the hula hoop for 10 minutes. Watch the TV series while turning.
4, abdominal massage
The use of kneading action plus massage cream is very good for fat improvement. Massage can increase the temperature of the skin, consume a lot of energy, promote bowel movements, reduce the absorption of nutrients in the intestines, promote blood circulation, and allow excess water to be excreted. Take the navel as the center, hit a question mark in the abdomen, massage along the question mark, first right side, rear left side, each massage 30-50 times, massage once a day.
5, doing housework and abdomen
Do not use a vacuum cleaner when sweeping the floor. Use a rag and a broom to consciously increase your amount of exercise. At the midday of the higher temperature, choose to wash clothes and iron, and you will sweat a lot. If you are hungry, give yourself a delicate slimming. lunch.
6, tapping the belly method
First stand upright, slowly adjust your breathing, and maintain your natural breathing to relax your body. Then put the fingers of both hands together and bend your back slightly. Then tap the abdomen with this hand posture, you can hear the comparison when you tap The low '啪, 啪' sound, and no pain, so that you can slap for 5 to 10 minutes, then relax. The abdominal muscles are effectively exercised because of the constant tapping, which can promote blood circulation in the abdomen, and can It activates the fat in the abdomen, making it easier to break down and be consumed, preventing fat accumulation.
7, maintain a dignified sitting posture
Office workers MM work 8 hours a day in front of the computer, do not bend over when sitting, in order to avoid fat accumulation in the waist and legs, always maintain a correct posture, raise your head and chest, this can tighten the muscles of your abdomen, Let you say goodbye to your flesh!
An action before going to bed, a thin belly
Exercise 1:
Keep your back in a supine position. Open your feet and shoulder width. Lift your right foot up 10CM, hook your toes and pause for a second, then gently lower them. Note that the heels cannot rest on the bed. The foot repeats the same action, 5 times as a group.
The 'effect' effectively subtracts the flesh from the sides of the stomach, tightens the legs, and makes the lower body slimmer.
Exercise 2:
Raise your right foot as far as possible to the upper left, pause for one second in the air and then lower it. After you finish, change your left foot. Note that the knees can't be used hard, and don't be too stubborn to avoid straining the leg muscles, 5-7 times.
'Effect' tightens the abdomen and leg muscles.
Exercise 3:
Keep your supine position, hold your knees with both hands, stretch your thighs to the abdomen, and lift your upper body and lie down gently, 5-10 times.
'Effect' effectively strengthens the strength of the chest and waist, shrinking the waist and falling meat.
Exercise 4:
Keep your back in a supine position, with your legs open and shoulder width. Arms stretched to a right angle of 90 degrees to the ground, palms up. Bend your left knees and straighten your upper body so that your right elbow can touch your left knee. The right leg repeats the same action as a group.
'Effect' enhances abdominal strength and tightens thigh muscles.
Exercise 5:
Keep your back in a supine position, open your legs and shoulder width. Hold the dumbbells in both hands and lift them up to the chest. Keep your knees straight and not bend. Then adjust your breathing and slowly twist the upper body to the left and right sides. The second group is repeated, 2-3 groups are repeated.
'Effect' stretches the muscles on both sides of the abdomen to improve abdominal relaxation.
Exercise 6:
Place your body on your side, use your calf strength to hold the cushion. Keep your hands on the ground to keep your body balanced. Raise your head and look straight ahead. Adjust your breathing, hold your feet on the cushions and lift them up. 10 times for each group, repeat 10 groups.
'Effect' strongly shrinks the muscles of the abdomen, thighs and calves, making the legs slimmer and slim.
Exercise 7:
Lying on your back, legs straight, heels close together. Hands on hips, eyes looking straight up, adjust your breathing and slowly bend your knees to your chest position, then slowly lower and straighten your legs. 15 times For a group, repeat 2-3 groups.
The 'effect' makes the small belly muscles firmer and effectively improves the abdomen relaxation.
