Three months a year weight loss of 136 kilograms, how people are thin down?
Follow the small series together to see the scientific weight loss strategy. Three months a year weight loss 136 kg Brush the entire circle of friends, beauty of the heart of all people have, everyone wants their body is the most perfect. But the numbers on the scales tell you clearly that you should lose weight. Obesity not only affects your body size, but also from head to toe affects your health, why others are so good, you can not?
The following small series for you to share a scientific weight loss strategy.
Weight loss first step, limit diet
1, reduce calorie intake
Many people see the first response to the tube is to diet or limit the intake of the same food, in fact, this is not true, if you reduce too much calories, then the body will quickly adapt, and then there will be a decline in metabolism, so the best way is to reduce the heat of about 100,000 calories per day.
2, change the diet structure
Every time you want to eat a snack of fruit, with fruits and vegetables to replace some high-fat food, with some liquid food to replace the daily diet, liquid food is easy to fill belly and calories will be relatively low, eat can control calories intake, but the premise of nutrition to comprehensive.
3, drink soup before meals
Drinking soup before meals can make the body feel full, not eat too much staple food, reduce the intake of calories.
4, increase the speed of chewing Some fat people eat fast, others just start to move chopsticks he has already eaten well, this method of eating easy accidentally eat too much.
Chewing is not only to promote intestinal peristalsis, but also to increase the amount of calories burned, the main thing is that it is easy to feel full belly.
Weight loss second step, increase exercise
1, Outdoor Sports
Doing some outdoor exercise every week can deplete the body's excess fat and improve the body's immunity, but it's best to spend an hour or so on each activity.
2, run, walk, go!
These three kinds of exercise are beneficial to the consumption of calories, but the premise is to do these exercises before the stretching, if not stretching is likely to cause muscle strain, or the calf appears muscle block, stretching for half an hour can let your body quickly into the situation in a short period of time.
Why don't you lose weight when you control your diet and exercise every day? Desperate exercise, after exercise has crazy eating, which is causing you to exercise weight loss is not successful reasons, exercise is important, but eating more important, the right diet is to ensure that weight loss is the key to success.
