I believe that everyone has heard of the name of body fat rate, especially friends who like fitness will often measure their body fat rate, to see if there is any effect in fitness recently, the body fat rate is white is the body fat content The proportion, then how to measure the body fat rate? Professionals pointed out that there are several methods of measurement, the following will give you a detailed introduction.
1. What is the body fat rate?
The body fat percentage mainly refers to the ratio of the body fat content to the whole body weight. It is also known as the percentage of body fat. The formula for calculating the body fat percentage is (fat weight ÷ weight) × 100%, which is measured under normal conditions. Whether people are fat or thin, body fat rate is a very important indicator.
2, how to measure body fat rate?
(1) Body fat weighing, hand-held instrument (resistance test)
Both of these are tested by instruments, but such detection methods are not as accurate as you might think, because the method of detecting body fat percentage by the instrument itself requires that everyone's heart rate, water, and physical condition are more appropriate. The state, so the measurement is accurate, and the real situation is that many people's state is not in accordance with the requirements, it is inevitable that some errors will occur, which is understandable.
(2) Body fat clamp (clip)
?The use of body fat forceps to detect body fat rate is much more accurate than the above one instrument. You certainly didn't think that such a small gadget could accurately detect the body fat rate, and it does not need much cost. Many athletes are also Using this traditional method to detect your body fat rate, there are many ways to measure the body fat forceps. The normal instructions will be tested. You only need to follow the steps, but you need to keep measuring and record it for comparison. .
3, hydrostatic weight measurement, DEXA scanning
These two instruments are much more accurate. They are two instruments that are very accurate in detecting body fat. The error is very small, but the cost of testing is very expensive. It is not necessary for ordinary people to use these two instruments for testing.
How to measure the body fat rate? I believe that after reading the above, you already know the four methods of measuring body fat rate, namely body fat and hand grip instruments, body fat clamp test, still water weight measurement and DEXA scan, but I hope everyone Do not excessively pursue the body fat rate, not the lower the body fat percentage value, the better, the body has a little fat can still protect the human body.
