Blood donation is an extremely loving activity in life. Through voluntary blood donation, not only can we help many people in need, but at the same time, blood donation is also very beneficial to our body. Many people even say that blood donation can also lose weight. Can blood donation lose weight? What are the benefits of blood donation? Let's take a closer look!
Can blood donation lose weight?
In general, there are about 4,500 to 5,500 ml of blood in the human body, and our adults can donate about 200 to 400 ml of blood each time. At this time, the red blood cells suddenly 'lose' and the tubular cells will quickly become 'consciously' to the blood. As the oxygen is reduced, a large amount of erythropoietin protein is released, which helps hematopoietic stem cells increase red blood cell production and promote blood production.
When it comes to blood donation, you can lose weight. In fact, any changes in the body are related to metabolism. In the process of metabolism, there is a certain degree of calorie burning, so it can play a certain amount of energy, including thousands. In the process of producing billion red blood cells, it can also help burn about at least hundreds of calories, so blood donation has a certain weight loss effect. However, it is not scientific to simply rely on blood donation to lose weight, because blood donation requires at least six months of recovery. Can not donate blood frequently without restraint.
In addition to blood donation, what are the benefits?
(1) Blood donation can improve hematopoietic function
With the gradual increase of age, the human hematopoietic function and blood cell survival rate will gradually decline. After the blood donation, the bone marrow will have a certain feedback effect to promote the formation of blood cells. It can be seen that blood donation according to the prescribed time limit can be greatly Help improve the body's hematopoietic function.
(2) Regular blood donation can prevent heart disease
A large number of clinical studies have confirmed that the incidence of heart disease in blood donors is at least 2 times higher than that of regular blood donors. This shows that regular blood donation also has the 'single effect' of preventing heart disease.
The above is about the related content of blood donation can lose weight, the process of blood production after blood donation will also produce energy, and the body can increase metabolism as long as it produces energy, so blood donation does have a certain weight loss effect, while regular blood donation There are many functions, and healthy adults can donate blood properly.
