Mention weight loss believe that we all have a lot of feelings, there are a lot of weight loss methods, but some people have adopted the same weight loss method, found that the effect of weight loss is different, so said that the weight loss method also raised questions, in fact, weight loss in addition to a method, but also to grasp the best time,
So when is the best time for girls to lose weight and run?
When is the best time for girls to lose weight and run? Running has a good weight loss effect, is also most people take a way to lose weight, to run at the best time to achieve the best weight loss effect, running time is best at nine o'clock in the morning to 10, four o'clock in the afternoon to six points, mainly choose a suitable for their own running time on it,
Like to run in the morning can be before work, but not on an empty stomach, you can eat something first pad to mend, if you like running at night, you can go home from work, then you need to eat and then go to run, preferably after 30 minutes after dinner. Running at different times has different advantages, running words in the morning can better promote the excitement of sympathetic nerves, all day has a full spirit, through the consumption of a night to make the body of sugar in the original consumption, so the morning run can put the body's fat directly consumed, to lose weight has a great help.
Night running words will not affect learning and work, less juice and cool, oxygen content is also more, air quality is better, body metabolism is also the most exuberant, and hormones in this period for exercise response is the strongest, has a good weight loss effect.
